For beginners, it is suggested to start with basic exercises and gradually increase the weight and difficulty. Before starting shoulder training, warm-up exercises and shoulder stretching should be carried out to reduce the risk of injury. You can do stretching actions such as rotating your arms, neck and shoulders.

Here are some shoulder training suggestions for beginners:

-Sitting dumbbell press

-Standing dumbbell press

-Sitting dumbbell side lift

-Standing dumbbell side lift

-Sit in front of the dumbbell.

-Stand with dumbbells and lift horizontally.