Diarrhea diet is very discouraged. What's the use of drinking lotus leaf tea? Just to help clear the intestines, the effect of health preservation is probably greater than weight loss. In the final analysis, losing weight still requires exercise. I recommend you go to Zhihu to see Binka's hard core fitness. Never go on a diet for a long time to lose weight and have loose bowels. You will remember this sentence when you regret it.