The effect of creatine can only be shown by doing a lot of exercise training. Creatine is more for deep learners of fitness. Beginners will make rapid progress as long as they ensure normal nutrition, train regularly and don't take any supplements.

Muscle relies on ATP-PC for rapid and explosive exercise, but muscle can only store the ATP needed for muscle contraction for less than ten seconds, so it is necessary to constantly supplement ATP to maintain exercise. In this process, creatine phosphate (PC) loses a high-energy phosphoric acid to synthesize ATP, so creatine acts as an energy regenerator. When the human body needs a lot of energy instantly, the more creatine in the muscle, the greater the potential energy.

Extended data:

Precautions for users to eat creatine:

1, creatine can play a good role in some short-term high-intensity sports, such as sprinting. When you decide to use creatine, you should consult your coach and health experts first.

2. When taking creatine, you should pay attention to replenish enough water every day, because creatine will dehydrate your body, and you must replenish at least 64 ounces (about 1.8 liters) of water every day.

3. Creatine should not be taken together with other supplements, especially those containing caffeine and ephedra.

Baidu encyclopedia-creatine

Baidu encyclopedia-fitness

Baidu encyclopedia-muscle