After exercise, you should drink sports drinks, supplement electrolytes and water, or drink brewed protein powder, which will be better if it is to increase muscle exercise. Eating bananas after exercise can supplement potassium.

Never drink carbonated drinks.

Supplement:

Bananas are high-potassium foods, and potassium ions can enhance muscle strength and endurance, so they are especially loved by athletes. Rich in potassium, it can balance the adverse effects of sodium and promote the growth of cells and tissues.

Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.

Bananas have high nutritional value, but not everyone is suitable to eat them. Bananas are high in potassium, and people suffering from acute and chronic nephritis and renal insufficiency should not eat more. It is suggested that these patients should limit themselves to half a banana every day. In addition, the sugar content of bananas is high, and a banana contains about 120 calories (equivalent to half a bowl of white rice). People with diabetes must also pay more attention to not taking too much.

Drinking watermelon juice before exercise can relieve muscle pain caused by lactic acid accumulation.