The effect and function of women eating more peaches, which is also a very popular fruit in summer. Peach tastes fresh and tender, and the meat is tender and juicy, but it is often good, but it can't be greedy. The following is a detailed introduction to the effect and function of women eating more peaches.

Efficacy and function of women eating more peaches 1 1, beauty beauty

Peach kernel is rich in pectin, vitamins and water, which can not only relieve skin aging, but also help to defecate and detoxify, and can be eaten by women in beauty beauty.

2. tonify qi and blood

Peaches are rich in iron, which can effectively replenish qi and blood. For women, if they have anemia, they might as well eat some peaches regularly, which can effectively alleviate iron deficiency anemia.

3. Reduce fat and lose weight

Peach is rich in nutrition, extremely low in calories, rich in dietary fiber and organic acids, which can promote gastrointestinal digestion and decompose food, and is very suitable for women who lose weight and keep fit.

Step 4 nourish yin and promote fluid production

Peaches are not only high in nutritional value, but also rich in water, which can nourish yin and promote fluid production. Therefore, for some women, it is also very beneficial to their health to insist on eating some peaches at ordinary times.

The effect and function of women eating more peaches 2 How many peaches is the best one day?

1-2.

Peaches contain vitamins, minerals, cellulose, organic acids, sugars and other nutrients. Eating 1-2 a day is more appropriate, and it is not easy to digest if you eat too much. Moreover, peaches are warm foods, and eating too much will increase the heat in the body, which is not good for the body.

How many peaches can I eat at most?

No more than three.

Peaches contain more carbohydrates and cellulose, which will increase the digestive burden of the stomach after entering the stomach. Generally speaking, you can eat 1-2 a day, up to three a day. Too much is not good. Besides, be careful not to eat together. It is best to eat separately before and after three meals.

Eat two peaches a day.

It is more appropriate to eat two peaches a day.

Peaches contain a lot of water, sugar, dietary fiber, carbohydrates, vitamin B 1, vitamin B2, vitamin C and trace elements such as phosphorus, iron, calcium and potassium. Proper consumption can provide energy, supplement nutrition and promote metabolism, which has many beneficial effects on the body.

When are peaches suitable for eating?

It is more appropriate to eat one hour before and after meals.

Peaches contain a lot of pectin and cellulose, which will increase the digestive burden of the stomach and increase satiety. Peaches should not be eaten before and after, and it is best to have an interval of one hour to avoid affecting appetite and food digestion.

What happens when you eat too many peaches a day?

1, causing gastrointestinal discomfort.

Peach is a kind of fruit rich in dietary fiber and contains a lot of natural pectin, both of which are indigestible. If you eat too many peaches a day, you will be prone to bloating and indigestion. It is also easy to get angry.

2. Increase dryness and heat.

Peaches are warm foods, and eating them will increase the body's calories. Eating too many peaches a day will aggravate the situation of getting angry.

The effect and function of women eating more peaches 3. Storage methods of peaches.

1, refrigerator preservation method

Wash the peaches with 50 degrees water first, because 50 degrees water can kill the bacteria and insects on the peach skin, but it won't burn the peaches. Then clean the peaches with a dry towel, put them in plastic bags or fresh-keeping bags, and then put them in the fruit and vegetable column of the refrigerator.

2, room temperature preservation method

The sugar in peaches is rich at 30 degrees. If you put them in the refrigerator, the sugar may be reduced because the temperature is too low, so if you want to eat sweet peaches, you'd better put them at room temperature, not in the low-temperature refrigerator.

3. Chemical storage and preservation methods

During storage, peaches often rot a lot because of brown rot. Before storing peaches, if you soak them in 0. 1% benomyl suspension at 40℃ for 25 minutes, you can prevent peaches from rotting. But this method of preserving peaches is not admired by everyone, and we all know the reason.

4. Modified atmosphere storage and preservation method

Peaches can be stored for 6 weeks in a controlled atmosphere with a temperature of 0 degrees Celsius, a relative humidity of 85%-90%, a carbon dioxide volume fraction of 5% and an oxygen volume fraction of less than 1%, which means that it is no problem to store them in such an environment for one and a half months, which is longer than the time to store peaches in the air by 1 times. If bricks or zeolite soaked in potassium permanganate are added to the modified atmosphere bag to absorb ethylene, the effect will be better.

According to Li Shifu, who specializes in fruit wholesale, the fresh-keeping bags and CT series modified atmosphere preservatives can be stored spontaneously for 2 months at 0 -2 degrees Celsius and at least 8- 10 days at 25 -30 degrees Celsius.

Precautions for storing peaches

Avoid direct sunlight, which can accelerate the ripening of peaches, and it is best to put them in a place with little sunshine. Can be placed in a basket with holes, breathable and protected from direct sunlight.

Don't touch water. It's best to wipe it clean after soaking in water, so as not to spoil the peaches when the water touches them for a long time.

Don't put it with the bad peaches. There may be bugs on bad peaches, and good peaches and bad peaches may be "contagious" together. So if you find bad peaches, you'd better check them to avoid hurting good peaches.

The effect and function of women eating more peaches 4 advantages and disadvantages of eating peaches

1, preventing obesity

Preventing obesity is an important benefit for people to eat peaches, because peaches are low-calorie fruits and rich in pectin and cellulose. After eating peaches, people can increase satiety, accelerate gastrointestinal peristalsis and promote metabolism. It can prevent people from getting fat and prevent obesity.

2. Beautiful and beautiful

Peaches are also a delicious fruit that can be eaten in beauty beauty. The vitamins, polysaccharides and minerals it contains can promote the regeneration of skin cells after being absorbed by the human body, while the pectin and cellulose it contains can accelerate the metabolism of harmful substances in the body and prevent these harmful substances from harming the skin. Eating peaches regularly can keep your skin smooth and tender, and make your skin ruddy and healthier.

The disadvantages of eating peaches

Eating some peaches in moderation is only good for your health, but you should know that peaches are a kind of fruit with high sugar content. People with diabetes and hyperglycemia can easily make their condition worse after eating peaches. In addition, eating too much peaches will increase the burden on the spleen and stomach.

Taboos for eating peaches

Peaches are high in potassium, which is easy to increase the burden on human kidneys after being absorbed by the human body. Therefore, people with kidney disease are forbidden to eat peaches, and immature people are also forbidden to eat peaches, otherwise it will increase the burden on the stomach and intestines, which will easily lead to abdominal distension and abdominal pain, which is harmful to the body.