As we all know, Latin dance became popular in western Europe and Latin America. With the improvement of living standard and economic level in China, many children now learn Latin dance, which has many benefits. So what are the clever tricks of Latin dance to cultivate yourself? Let's take a look together.

Coup 1: Shoulder shaking method

Shoulder is the most close to facial expression, which can be used to communicate with facial expression. When dancing, it forms the center of people's visual appreciation together with the waist and buttocks. Learning to shake shoulders is the basic course of Latin dance fitness.

Put your hands on your hips or naturally in front of your body, lean your back slightly, and your shoulders slowly shake back and forth at two points, and then the frequency of shaking increases until your chest muscles feel tremors and reach the fastest limit.

Hit the nail on the head: not breasts.

Action tip: the action of holding out the chest must be very exaggerated, and the back should be straight. Don't drive your sides to swing, and basically keep your lower body still.

Coup 2: practice arm locally

The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.

Straight to the point: the inside of the soft big arm and the weak little arm.

Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.

Coup 3: shaping the back muscles

Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.

Hit the nail on the head: loose fat accumulated on the back.

Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow pace can feel muscle exercise best.

Tip 4: Practice editing in the waistline area.

To activate lazy body cells, you can't simply move your hands, you need to mobilize the strength of your whole body. The waist is the center of dance. It depends on her ability to swing, turn and throw.

Legs and knees are slightly flexed, and the hip joint is relaxed at two points. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.

Hit the nail on the head: relax the protruding abdomen and the whole waistline area.

Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.

Coup 5: Hip exercises.

Set off a strong bee waist, sexy and beautiful buttocks are the key, and there is no one who just twists his waist and does not move his buttocks. So this move seems to be similar to the sports segment of twisting the waist. Just pay attention to tightening the muscles of the hip, lift the hip joint to the highest point, stop for a minute, and then lift it to the highest point in the opposite direction.

Hit the nail on the head: flat and drooping hips.

Action tip: straighten your spine, tilt your hips back, hold your chest out, and keep your upper body basically still.

Coup 6: Local leg exercises

Even the beauty contest has a saying called "Miss Legs". However, you should be clear that the concept of beautiful legs is not a slender "bamboo leg", and it is not an annoying radish leg. Muscle tension is needed from calf to thigh to form a smooth curve of ups and downs.

During the gliding exercise, the legs are slightly bent, the right foot slides out one step to the right, the muscles of the left leg are tightened, the toes are straight, and the left leg is adducted with the hip joint swinging to the right. or vice versa, Dallas to the auditorium

Hit the nail on the head: lack of exercise in thighs and long-term swelling in calves.

Action tip: Keep your toes straight and feel the pressure on the inner thigh. At the same time, we should also pay attention to straighten our waist and chest.

Tips: The above are six tips for Latin dance self-cultivation. If women are not satisfied with their figure, they can learn Latin dance. According to the above methods, they can help you cultivate your self quickly and restore your feminine charm.

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