You can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner!

season

Is it really easy to get fat simply because of winter? In fact, it's because it's cold outside and you don't leave the house, or you don't leave the TV with snacks. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day.

Mastering the above reasons, it is not a problem to bid farewell to obesity in winter as long as you take fewer detours and keep exercising.

● General strategy of losing weight in winter

So how do you spend the winter that is easy to get fat? The answer is actually very simple. Low-calorie menus and exercise are the focus. The causes of fat accumulation can be summarized as "no exercise" and "overeating".

Pay attention to resolutely quit sweets, snacks and supper; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.

Strategy one. Eat to lose weight!

Trick 1: Eat more vegetables first.

Most vegetables are foods with low GI (glucose). Eating vegetables first will increase satiety, so you won't eat too much starchy food.

Suggestion: Eat fresh vegetables raw. As long as the vegetables rich in fiber are cooked and eaten (even if they are only boiled), the GI is higher than when they are eaten raw, so eating raw will be better than cooking.

Trick 2: Choose brown rice as the staple food.

Replacing the staple food with brown rice can make you feel full, stress will not accumulate, and even serious constipation will be solved.

Suggestion: After replacing white rice with brown rice, as long as the body fat rate drops, it is evidence that fat is burning.

Trick 3: replace sweets with fruits.

Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect.

Tip 4: Enjoy snacks with fruit and lactic acid drinks.

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products. & lt& lt& lt lose weight: We should eat to lose weight.

Food that makes people eat thinner. The following are the most suitable foods for dieters.

The second strategy is to use the physiological period to perfect the trilogy of losing weight.

If we pay attention to the physiological changes in menstrual period and the corresponding diet, women's weight control plan will get unprecedented remarkable results!

Physiological weight loss trilogy

Remember, do you always go to a certain time every month, and your mood will get worse in vain and your food intake will increase dramatically? This is the estrogen in your body. The secretion of estrogen not only affects women's mood all the time, but also has a considerable impact on the effect of exercise and fitness. Therefore, slimming experts suggest that adjusting the fitness plan according to the estrogen secretion in four different stages of the physiological cycle can not only effectively accelerate the weight loss process, but also train the normal secretion of hormones in the body.

The first part: the hospitalization period of losing weight