(1) Opening remarks:
Clap your hands and reflect on the meridians, massage the five internal organs, unite heaven and man, and smile.
(2) Sixteen-character formula:
Ultra-long energy, right beside you, thinking and communicating, the whole body is unobstructed.
(3) Conclusion:
If you don't read or shoot, you don't know. Just read it once. If you study hard, all diseases will disappear, disappear, disappear. ...
(4) End the action: take a deep breath, relax and expel the sick gas for 6 times.
Sanshiliubai
Mouth number: Tai Chi Qigong, which never gets sick, slaps the whole body, which is really relaxing.
The first section shocked the earth
Shake yourself in the second quarter
The third quarter shocked the universe
Section 4 heartbeat, heart and lungs.
Section 5 Hepatobiliary Spleen and Stomach
Section 6 Reconstructing the Lower Abdomen
Section 7 remake ring jump
Section 8 above the knee
Section 9 Outside the Knee
Inside the tenth knee
The 1 1 area shows eight rotten ones.
Section 12 Patting shoulders and hips
Mouth number: Tai Chi Qigong, which never gets sick, slaps the whole body, which is really relaxing.
End action: take a deep breath and relax for 9 times.
Whole body adjustment
(1) Rub your hands, cover your eyes with the Laogong point of your hands, and recite the "sixteen-character tactics" with your eyes open.
(2) Wash your face and beautify your face. Gently touch your face from bottom to top and from front to back.
(3) Show your eyebrows and stretch them. Stretch your eyebrows with your mind.
(4) Scraping: Bend the forefinger of both hands and gently scrape the tape from the inside out.
(5) Press Jingming point, gently hold it with both hands, and massage Jingming point clockwise with the fist plane.
(6) Knead Xiang Ying point.
(7) Knead the points of Renzhong and Chengjiang.
(8) rubbing your chin.
(9) dry comb your hair.
(10) Hit the head with ten fingertips (plus formula)
(1 1) Rub your ears (both kidneys are unobstructed)
(12) clap your chest.
(13) Pat armpit (hands crossed)
(14) Slap two ribs.
(15) Comb the ribs with breath.
(16) remake the lower abdomen.
(17) with an empty fist.
(18) Clap the shoulder (change hands)
(19) Hit the leg-hit the defender-hit Zusanli-hit Sanyinjiao.
(20) Shrugging back and forth.
(2 1) Knead the cervical vertebra.
(22) Rub your throat.
(23) take a picture of the sky.
(24) combing ren mai.
(25) combing the du meridian.
Turn your neck (open your eyes)
Stand still.
Mouth number: ultra-long energy, just around, thinking exchange, whole body unobstructed.
Exercise physical health and longevity. Exercise physical health and happiness.
End action: relax, take a deep breath and relax for 9 times.