These fitness coaches will make a series of fitness plans for these male stars to lose weight and gain muscle according to their own characteristics, and will also set some dietary arrangements and so on.
But to put it bluntly, the fitness coach's fitness plan may be different in some aspects, but the general situation is the same.
Probably the first step is to lose fat. Also known as weight loss, you can greatly reduce your body fat through a lot of exercise and a series of reasonable and scientific fitness plans.
The second step is to gain muscle. When you exercise the fat content in your body, you need to increase your muscle mass at this time. Probably with some protein powder, drink some of these substances before and after exercise to stimulate muscle development.
There is also a reasonable diet plan, which I don't particularly understand. It is nothing more than a combination of meat and vegetables.