20 1 1 In the summer, Steve Nash got his fifth personal assist at the age of 37. In fact, he was 365,438+0 years old when he got the first assist. All this is an anti-biological law, just like the real Benjamin Barton: a Canadian white man of 19 1 cm, 8 1 kg, who is nearly forty years old and has spinal diseases, how can he play so healthy among a group of beasts that are more than two meters high and move like trucks? In the past ten years, he has missed no more than eight games in a season.
The world will owe it to the famous doctor of Phoenix Suns, where he works, and will admire Nash's famous "continuous aerobic training without assistant". But the real secret is his diet. It's an open secret: Nash doesn't touch sugar, deep-processed food and fried food. On the day of training, he ate six meals a day, and each meal was very detailed: gluten-free cereal, almond slices, raw nuts, fruits, vegetables, brown rice, carrots and celery were all eaten raw-these things were fresh and crisp, but they were not really delicious for a greedy person, but he insisted. He and teammate grant hill also advised each other not to eat chocolate. Hill admits:
"I occasionally break the rules and get caught by him. And he, I really have never seen him break the case. "
So it's not hard to understand: Nash is 38 and Hill is 39. But they are still the two best players in Phoenix. Smart and diligent young people, such as Garad Dudley, became Nash's sidekick after trading Bobcats to the Sun. Before you open your mouth to eat, you have to ask Nash, "Is this edible?"
2 1 century NBA is like this. The top basketball players in the world benefit from the development of sports medicine, and they should also pay attention to their diet. For example, LeBron James 1 10 kg physique, hurricane-like speed every night, nearly 4000 minutes of playing time every season and endless training, how can all this be driven? Answer: breakfast cereal oatmeal with fruit, whole wheat cake and turkey sausage, plus orange juice or fruit milkshake; At noon, there are fresh salads and dried fruits, plus whole wheat sandwiches; Dinner is chicken or salmon, plus brown rice and whole wheat pasta-the similarities with Nash are not difficult to find: fresh salad, plenty of fruit, brown rice and whole wheat. Of course, LeBron's diet has to add high-protein and low-fat meat such as beef, chicken and fish-he needs strength more than Nash.
Shaquille O 'Neill has the largest body in history. Machamp, who was 2 16cm and 137kg, was shocked when he entered the business, but his real peak was three consecutive championships between the ages of 28 and 30. He admitted that he didn't dance as well as 1992, but "I am more experienced". At that time, his weight was a secret, and the Lakers trainer shyly said that he was 155 kg away. How does such a behemoth run on the field for 40 minutes every game? He eats five meals a day-a lot of fruit for dinner and a steak before going to bed. In 2004, he was traded to the Heat by the Lakers. In order to get back at Kobe, he founded the so-called "24-hour weight loss club". The first slogan is "No Coke!" In a month, I lost weight 12kg.
But the NBA is not always such an inspirational fitness story. Most players are still moved by the fireworks. It is common for NBA teams to send newcomers to buy doughnuts and tigers. Nash usually goes on a diet, but he still can't stand the sight of grilled fresh salmon. His teammate EduardoNajera came to Mexico and liked to promote his exclusive drink: a spicy drink mixed with raisins, cinnamon, strawberries, pineapples and other fruits, full of sweet and spicy flavor. When dirk nowitzki came to Germany, he lacked resistance to salami and German steak. When Wang was playing in the Mavericks, Dirk cooked chicken in China with a European mindset and asked the following question: "Boiled chicken ... is it orange juice?"
Jordan used to smoke a cigar when he went to the home court before the game to relieve his mania in traffic jams. Pippen, his golden partner, likes to have a cup of unsweetened coffee at halftime to clear his head. Of course, some people resolutely resist coffee: Ray Allen, as the best three-point shooter in history and one of the few figure holders in NBA history, eats like obsessive-compulsive disorder. Calhoun, his coach at the University of Connecticut, once said that in order to stay calm, Ray never drinks coffee but only drinks water.
Alcohol and tobacco are taboos for athletes. "God's left hand" chris mullin was almost destroyed by alcohol. Fortunately, the prodigal son has returned. Vin Baker was completely destroyed by drinking on 1999, heading for destruction. Relatively speaking, cigarettes lack such destructive power. It is rumored that Yugoslav veteran Divac likes to play in midfield, but he shows no signs and it is difficult to grasp. But pushing it forward for half a century is another matter.
In the 1950s, the NBA was still in its infancy. Some people earn thousands of dollars a year, while others can't afford to rent a house, so they can only play on the floor. In 1950s, the ruler George McCann didn't have a sneaker contract all his life, so he had to earn a living by taking a lawyer's license during the season and holidays, and was fined only $25 for fighting. At this time, the diet is naturally much more casual, and smoking is also semi-public. Heinsen, a famous striker of Celtic dynasty, was a famous smoker. Because of smoking and poor physical strength, his substitute Ramsey played a lot of time, which directly gave birth to the historical term "the sixth man"
One of the most legendary figures in NBA history, data ruler, wilt chamberlain, the Big Dipper with 55 points per game, the seven-time scoring champion and the eleven-time rebounding champion, once averaged 50 points per game in a single season, claiming to be having an affair with 20,000 women, and is also a famous foodie. In the 1960s, he had a strong physique of 2 16cm, 140kg. 1968, he went to the Los Angeles Lakers and fell into a world of flowers and flowers. Naturally, he is very picky when eating. 1968 Lakers, the drinks in the locker room only provide water, and Chamberlain shouted to drink enough 7-up coke. Elgin Baylor, the former superstar of the Lakers, shouted with jealousy, "If Chamberlain has a 7-up, I'll drink soda grape juice! ! "