Although running on an empty stomach is not personally in favor, it is actually in favor of running in the morning. In fact, running is really indispensable, and it is also the most intimate and convenient way for people to exercise now. You can train in the flower beds downstairs, in the open-air square or by the river or in the park. For people with certain economic conditions, you can choose to go to the gym to train on the treadmill, because this will ensure that your running rhythm is controllable and stable and will not be affected.
As long as you follow a reasonable running process, running is definitely helpful to your health. For people who want to lose weight by running, running actually needs to be gradual. For people who lack exercise or are troubled by obesity, running at first can be said to be a very painful thing. I may want to retire after a few steps. Running and fitness is a good thing, but it is also important to exercise properly according to the situation. If you start running on the first day, your goal is five kilometers. If you want to finish running in half an hour, it is actually more difficult than a person who often doesn't exercise, but it is possible if you insist on running. However, when you finish running the next day, you will find that your calf muscles will be sore and even strained. If it continues the next day, it is likely to lead to unexpected situations such as muscle tearing. At this time, you may need to have a rest, so that your muscles and legs can get enough rest and relieve fatigue. Therefore, it is not recommended for beginners to do too much exercise at the beginning, and it is very likely that you will have to do so.
To improve your physical condition by running, there are also some things to pay attention to during running. The speed must go from slow to fast, and then slow down. First of all, you can set the target at about 3KM and do enough warm-up before running. General fitness instructors will also guide you to warm up before doing some strenuous exercise or exercise. The advantage of warm-up is to avoid injury as much as possible, and physical activity begins, so as to ensure the effect of exercise. Then when you start jogging, you can choose to slow down for about 500- 1000 m to let your body have a preliminary temperature rise, and then choose to keep running at a speed of about 8, and slowly slow down for about 2.5KM until you finish running for about 3KM. This is a complete running process. Of course, after running, remember to stretch and don't sit down immediately. This is not right.
Therefore, to sum up, scientific and moderate running and supplementing the body with some food and water are good for the body, but we should also remember to take in the needed nutrition in time after exercise and not eat breakfast and the like.