People with liver depression and fire can take Jiawei Xiaoyao Pill. In daily life, we should keep a comfortable and optimistic mood, prevent bad emotions, pay attention to the combination of work and rest, eat regularly, and avoid spicy food.
Anger can be controlled and temper can be changed. The key is to master the method.
Medication: I suggest you take Danzhi Xiaoyao Pill.
Conditioning:
(1) Situation transfer method: When anger suddenly comes out, people have five ways to deal with it. One is to suppress anger into your heart and sulk; The second is to lose your temper and punish yourself; The third is unconscious revenge and venting; The fourth is to lose your temper and vent your anger in a very strong form; Fifth, divert attention and offset anger. Among them, diversion is the most active coping style. When you are angry, you will get more and more angry with people and things you don't like. At this time, you might as well use the "best way" to quickly leave the situation that makes you angry. It's best to listen to music and take a walk with friends you can talk to, and then you will calm down slowly.
(2) Rational control method: When you are angry, you'd better let your own rationality take the lead. You can give yourself a hint and say silently, "Don't be angry, it's not worth being angry" and "Being angry is stupid and won't solve any problems." You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes, and I began to control myself. I might as well hold on for another minute. Three minutes have passed, why don't you hold on? So, use reason to overcome emotions.
(3) Evaluation postponement method: Anger comes from the evaluation of "stimulus", maybe it is a look of others, maybe it is a sarcasm to others, or even a misunderstanding to others. This incident made you "furious" at that time, but if you comment after an hour, a week or even a month, you may think it is "not worth it".
(4) Sublimation of goals: Anger is a powerful psychological energy. If it is not used properly, it will hurt others, sublimate them and become a powerful driving force for success. It is necessary to cultivate lofty goals in life, change the habit of calculating gains and losses in trivial matters, and consider everything from a long-term perspective. Only when a person has set up a lofty ideal in life can he be tolerant and have a greater measure, and he will not tolerate his energy being entangled in trivial matters.
In real life, some people get angry easily. People around you only know that this person has a big temper, but rarely think that this person is probably suffering from a disease. In traditional Chinese medicine, easy to get angry is called "good anger", which refers to the symptoms of impatience, easy to get angry and uncontrollable for no reason. It is also called "anger" and "irritability" and should belong to the category of diseases.
Traditional Chinese medicine theory holds that "the liver is just dirty, happiness is depressed, and qi is determined." This means that the liver belongs to a strong and irritable organ, and prefers comfortable and gentle emotions to depressed emotions, and its emotional performance is mainly anger. Therefore, anger is mainly related to the liver, which mainly includes three syndromes: liver depression and qi stagnation, hyperactivity of liver fire and spleen deficiency and hyperactivity of liver.
The anger caused by stagnation of liver qi is also manifested in frequent sighing, chest pain or string pain. The causes of stagnation of liver-qi syndrome are mostly depression, mental stimulation or a history of mental injury. The good anger caused by stagnation of liver qi should first be regulated by psychological health preservation and treated by dredging the cause. You can eat more foods with the function of soothing the liver and regulating qi, such as celery and cassava.
The good anger caused by hyperactivity of liver-fire syndrome is also manifested as dreaminess, red eyes, swelling and pain, bitter mouth and thirst. The causes of hyperactivity of liver fire are mostly stagnation of liver qi for a long time, or excessive smoking and drinking, or eating sweet, fat and spicy things. In addition to quitting smoking and limiting alcohol, we should also eat more foods that clear the liver and purge heat, such as bitter gourd, bitter vegetable and bitter vegetable.
The anger caused by spleen deficiency and liver hyperactivity is also manifested as fatigue, anorexia, abdominal distension, bilateral pain, loose stool and other symptoms. The etiology of spleen deficiency and liver syndrome is mostly due to spleen weakness and excessive liver qi, which affects the operation function of spleen. The good anger caused by spleen deficiency and liver syndrome should be mainly based on invigorating spleen and regulating qi, and eat more foods such as lentils, sorghum rice, coix seed and buckwheat in diet.
Traditional Chinese medicine believes that excessive emotional reaction will damage the viscera of the human body and cause diseases. China's traditional mental health preserving method has a good effect on overcoming bad emotions, and can calm anger through its own adjustment. But when you are particularly excited, you should also vent in different places, rationally disperse, distract your attention and calm your emotions.
Enrich some common sense, I hope it will help you:
People with insomnia, irritability, forgetfulness and anxiety should eat more foods rich in calcium and phosphorus, such as soybeans, milk, fresh oranges and oysters. Spinach, chestnuts, grapes, chicken, potatoes, eggs and other foods rich in phosphorus.
● People who are grumpy, emotionally abnormal, jealous and angry should take more calcium supplements (seafood such as shellfish, shrimp, kelp, mites, beans and milk); Vitamin B supplements (all kinds of beans, longan, dried walnuts, mushrooms, etc. ).
People who love to nag should supplement this kind of vitamins, because their brains lack vitamin B complex. They can eat more animal lean meat, coarse flour, maltose and beans. They can also mix milk and honey in yeast and drink it three times a day. This is because yeast contains wheat germ and is rich in vitamin B.
● Careless people should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in their diet, and eat less acidic foods such as meat. Foods rich in vitamin C and vitamin A include pepper, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails and Chinese cabbage.
● Too much stress When you are under strong psychological pressure, your body will consume 8 times as much vitamin C as usual. Therefore, you should eat as many foods rich in vitamin C as possible, such as fried flowers, cabbage, spinach salad, sesame seeds and fruits.
● Nervous people are suitable for eating steamed fish. But add some green leafy vegetables, because vegetables have a calming effect. Before eating, you can lie down and rest, relax your nervous mood, or drink a little wine to help your stomach peristalsis.