Modern people are often unable to balance work and family life because of their busy lives. How can they still have time to exercise? However, you can't watch your figure get out of shape! Therefore, more and more people begin to engage in some unarmed training methods that don't take up a lot of time and space, and they can exercise at the same time even when watching TV at home. Moreover, because these diversified unarmed sports have sprung up like mushrooms after rain, busy modern people can find a balance in their lives again. However, no matter how convenient unarmed exercise is, it still has limitations and cannot achieve the benefits of resistance training with adjustable load. In addition, novices or people who don't exercise often have insufficient muscle strength or incorrect movements and methods, and the effect of unarmed training is compromised. If there is a kind of fitness equipment that can take into account the advantages of resistance training equipment, and can adjust resistance at the same time, and it doesn't need a lot of space and time, even on the MRT, such an all-in-one machine and space-saving fitness equipment will definitely become the dream of many people. yi pin!

DISQ- all in one person's portable gym? Prweb's Creative Fitness Training Equipment: DISQ, an American sports equipment company, designed an all-round fitness equipment-Disq by using pulley resistance, which is easy to carry and not limited by space and time. As long as it is fixed on both sides of the waist, the weight training function of most resistance training equipment can be covered by the cooperation of pulleys and ropes. As long as you want to practice, there is no training method that you can't do, just like condensing a small gym into this set of equipment. The whole set of DISQ equipment includes two resistance pulleys and leg sleeves fixed on the ankles. As long as these two components are used, you can easily combine various fitness actions, and you can easily adjust the resistance of pulleys and ropes, and change the strength by controlling the wheels with resistance. Through DISQ's APP, you can watch detailed teaching videos and use the built-in recording function to record and share every sports achievement. For aerobic trainers, you can simply use DISQ to increase the resistance of running or aerobic exercise, and you can achieve the same effect without tying heavy objects to your body. For those who want to train explosive power, the effect of intensive training can also be achieved by adjusting resistance; For the general fitness people, whether they want to practice legs, arms or chest muscles, they can also easily use it to train muscles in all parts of the body. However, because the pulley system of DISQ is not controlled by motor, when the resistance is adjusted too much, it is easy to cause the rope to be difficult to pull or not to be retracted smoothly, and the bandage on the ankle is also easy to rub the skin and cause discomfort due to the material. Users are advised to wear socks that are longer than their ankles to reduce the uncomfortable feeling. Nevertheless, these two shortcomings will not affect DISQ's excellent training function at all. Friends who are interested in this sports equipment may wish to go to DISQ website to buy this set of All In One portable gyms with a price of 199 euros, equivalent to more than 7,000 Taiwan dollars, or go to its official youtube channel to watch more training content.

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