How about eating steak in the evening after fitness? By the way, is it okay to eat mangoes? . (No bananas)
Try to add less food on the night of fitness and weight loss. If you want to supplement food, please give priority to water, fruits and vegetables; The purpose of fitness is to increase and develop muscles. It is recommended to supplement high-protein food and carbohydrates after fitness at night. If you think the answer solves your problem, please adopt it. ...