Animal protein powder can promote the recovery and growth of torn muscle fibers in high-intensity exercise, and achieve muscle enhancement effect, because animal protein is closer to human protein, and its absorption and utilization rate is high, which is beneficial to the synthesis of human muscles.

For people who want to lose fat, reasonable consumption of vegetable protein powder (soybean protein powder) with low cholesterol and low fat content can reduce the production and accumulation of fat, and it can also achieve the effect of burning fat when combined with other dietary fibers.

Extended data:

For the fitness crowd with average exercise intensity, protein can be supplemented by eating according to the requirements of dietary guidelines. Even if there is a need to gain muscle, as long as the intensity of exercise training is not particularly great, drinking one more glass of milk and eating one more egg can solve the problem. A better way is to take protein from ordinary food, because protein powder only extracts protein, which will lose other nutrients in food.

For example, eating eggs, in addition to protein, you will also take 12 vitamins and various trace elements; When you eat soybeans, you will also consume other health-care ingredients. Therefore, supplementing protein with ordinary food can make the fitness crowd get more balanced nutrition.

People's Network-Xiaobai Fitness Guide, unveiling the mystery of fitness and protein powder.