Household fitness equipment can be divided into aerobic exercise equipment (such as treadmills, exercise bikes, rowing boats, stair climbing machines, etc.). ) and anaerobic exercise equipment (such as barbells, dumbbells, tensioners, strength exercisers, etc. ) according to the different exercise methods.

Single-function equipment, such as rowing machine, exercise bike, treadmill, waist-beautifying machine, etc.

Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.