Get up early in the morning to exercise your bones and muscles. When your whole body starts to show signs of fever, you can start running. It is not suitable for striding or running, but jogging, because jogging can consume the fat left in the body for a long time, while sprinting and running will only make muscle breathing produce lactic acid, which is not only difficult to digest, but also unable to achieve the purpose of consuming fat, so you must jog when running.
Remember to jog when running, don't pursue how fast you run, but the time you run. It is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.
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Precautions:
1, eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.
2, do not eat sweets: protein will not make people fat, sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.
3. Keep walking briskly for more than half an hour after meals: the obese parts of users are mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaging in desk work for a long time or not enjoying activities. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.
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