It is found that 100g of Lycium barbarum contains 14.6 mg of iron, which shows that the effect of iron supplementation with Lycium barbarum is definitely not bad. In addition, the components such as copper, zinc and amino acids in Lycium barbarum are also very rich, and these nutrients can be effectively absorbed by soaking in water or cooking soup every day.

The second kind: red beans

Red beans not only have the function of supplementing qi and blood, but also have the effect of supplementing iron. Because 100g red beans contain 9.8mg of iron, eating red beans often can absorb iron well, thus achieving the purpose of dietary iron supplementation.

The third kind: auricularia auricula

Auricularia auricula not only has high nutritional value, but also is a good iron supplement food. Experiments have found that auricularia auricula has the function of nourishing yin and enriching blood, and is also good for iron supplementation, so people with iron deficiency can eat auricularia auricula more.

The fourth kind: lotus root

Lotus roots that live in water also contain a lot of iron. Eating lotus root every day has the effect of clearing away heat and removing blood stasis, and the effect of supplementing iron and qi and blood is also very obvious.

The fifth kind: carrots

From the perspective of traditional Chinese medicine, carrots are the ingredients of lung meridian and stomach meridian, and they are good food for improving spleen and stomach, nourishing blood and tonifying kidney. It is true that carrots are high in iron. Sticking to eating carrots can improve many symptoms caused by liver blood deficiency, such as vision loss and night blindness.

The sixth kind: black sesame

It is said that black food enters the kidney meridian, and eating it often helps to tonify kidney and qi and blood. This is the case with black sesame seeds, which are often eaten to supplement iron and produce blood.

The seventh kind: day lily

Among vegetables, day lily has the highest iron content, and also contains a variety of vitamins and protein, especially for pregnant women, because the nutrients in day lily are particularly beneficial to the development of the fetus, and pregnant women can absorb these nutrients well to supplement iron.

Eighth: black beans

Black beans are also typical black food. According to Chinese medicine, it can help the kidney to produce marrow and blood, and at the same time increase the function of the spleen and stomach. In short, patients with kidney deficiency and blood deficiency caused by iron deficiency can eat more.

Ninth place: pumpkin

The seemingly ordinary pumpkin is also a good blood tonic. In addition to calcium, iron, zinc, vitamins and amino acids, it also contains a trace element called cobalt, which can effectively maintain normal red blood cells in the body.

Tenth type: black rice

Black rice is called longevity rice, which shows that eating more black rice has the effects of prolonging life, warming stomach, clearing liver and moistening intestines, and has obvious improvement effect on white hair, weakness of waist and knees and night blindness caused by anemia.