Now many office workers are getting worse and worse, mainly because they don't pay attention to their living habits. Many office workers think that they are very busy at work and have no time to exercise, which makes their health worse. This idea is wrong. We should have a correct understanding of our lives and learn to improve them.

1. What are the misunderstandings of office workers in fitness?

With the acceleration of social rhythm, the pressure on office workers is increasing, especially in some big cities, many office workers live far away from the company. I go out to reverse the car early in the morning and get home late at night. I feel that I have little time for exercise. In fact, you can also exercise at work. After working for an hour or two, you can get up and exercise properly. Everyone will feel very tired, and the boss will not say anything. It is very good to do some simple exercise at this time. You can also exercise after work, and you can change your usual walk into a walk.

2. How should office workers get out of the misunderstanding of fitness?

Office workers should learn to arrange their spare time, and don't waste all their good time in bed. Many people stay in bed on weekends, and sometimes they don't bother to wash. Weekends are the only rest time for office workers. At this time, you can go out and take part in some outdoor activities. Proper exercise can relax the body, which is much better than lying in bed. I may often feel tired after lying in bed for a long time. This is mainly because the body can't stretch. People in this situation should exercise more at ordinary times.

Lack of time is no reason to refuse to exercise. It is precisely because there is no time that we should exercise.