For many men, when they see a beautiful back on the road, they will definitely think about it and want to know more about it. So do women. A boy with a sexy back will also attract women's attention. How to make yourself stand out from the crowd is very important. Some ordinary boys and girls will say, I really envy those back killers. The back looks at least like a male goddess. It is simple for girls to look good in the back, but it also needs to be improved through fitness. So how should boys make their backs look sexier and more attractive? It's important to look good at your back muscles. Qingbo Fitness College has brought a set of shoulder, back and chest muscle training to men.

Look at the deltoid. Just move and a wave of fans will come at you. Practice hard, summer is coming, and it's time to really show it. First push the dumbbell left and right, hold the dumbbell or kettle bell to one side of the shoulder with both hands, and lift the dumbbell or kettle bell from the top of your head to the other side of the shoulder during the action, and practice repeatedly for 20~30 times. Second, one arm leans against the dumbbell, and the exerciser leans with his feet together. One hand holds the fixture to stabilize the body, and the other hand holds the bell next to him. During the movement, concentrate the strength of the deltoid muscle of the shoulder and put dumbbells.

Finally: press the rope straight down. This action mainly exercises the posterior deltoid. The body holds the fixture in one hand, the rope in the other, and the elbow is slightly bent. During the process, concentrate the strength of the posterior bundle of deltoid muscle, quickly press the rope down to the last side of the body, pause for a moment, and then slowly recover. Then: the ground detonator is pushed left and right, the practitioner spreads his feet, holds one side of the barbell bar with both hands, pushes the barbell from one side of the shoulder, and pushes it forward to the other side, and repeats the above exercise. Bian Xiao has prepared so much knowledge for everyone. Do you like it?