I only eat three eggs a day at most, and I also eat yolk. It's really a waste to throw away the yolk, which will make my father look at me and scold me to death. It's really a waste. . .

Moreover, egg yolk is rich in nutrition, protein content is also high, and there are many trace elements. Although cholesterol is relatively high, it is no problem for young people to digest three egg yolks. And you have aerobic exercise in your training, so it doesn't matter if you eat a few egg yolks.

Our amateur bodybuilders don't have much exercise and don't need too many eggs to supplement them. If protein accumulates too much to digest, it is not a good thing to accumulate fat.