Is it effective to keep fit for 3 months?

In fact, you must understand that health,

It will take at least 3 months to see the obvious effect.

Because,

From the perspective of human science,

Human stomach cells are renewed every 7 days.

▼

Skin cells need 28 days.

▼

Red blood cell needs 120 days.

▼

98% of cells in the body are replaced.

It will take about a year.

▼

It takes seven years for bone cells to renew.

▼

So, whether it's building muscles or losing weight,

Please be patient,

Physical transformation takes time,

What you need is to persist for three months,

If your goal is high, it will take longer.

There is no shortcut to success. In any case, if you don't insist on it for three months, you won't have the right to speak. If you don't persist for more than three years, you can't say that you understand. If you don't stick to it for five to 10 years, you won't be an expert, and so will fitness!

Fitness is a process of continuous accumulation.

As long as you keep practicing, you will get something.

But if you fish for three days and dry the net for two days,

It's like saving money, saving 1200,

Dreaming of becoming a millionaire in a month,

Then I can only wish you good luck.

The fundamental purpose of fitness

Just to make yourself suffer and persist.

See yourself.

Make yourself helpless or idle.

Always have the motivation to move forward.

Fitness,