The sauna after fitness can speed up the blood circulation of the body and completely relax the muscles of all parts of the body. At the same time, it also has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia. And sweating a lot is good for discharging all kinds of garbage from the body. Because the sauna is carried out in a static high temperature environment, you can lose weight comfortably by sweating a lot and consuming subcutaneous fat.