Provide several effective prescriptions. ......

lukewarm bath

Taking a hot bath often has an immediate effect on relieving tension. We know that the temperature of water has different effects on people's mood and mental state. For example, cold water below body temperature can improve people's alertness, hot water above body temperature can promote blood circulation and increase the speed of metabolism, while warm water close to body temperature can calm people and stabilize their mood. So, if you feel that your nerves need to be relieved, you might as well take a hot bath before going to bed. You'd better let me take it.

Hand-foot medicine

Pedicure, that is, foot care, is a branch of Chinese medicine. Because it is simple and easy to operate, and has obvious effects of relieving stress and relaxing nerves, it is well received by people. Pedicure is also a very good treatment for poor sleep. Many people have this experience and feeling. Do pedicure when you can't sleep, and sometimes fall asleep while doing it. Theoretically speaking, foot massage has obvious sedative effect on people's central nervous system and can produce obvious sedative effect. I suggest you have a try.

I am a good cook.

food therapy

There is another way to eat. We can regulate the function of the brain through food. Here, red dates are the first choice. Jujube can improve the inhibitory function of nervous system, which has been confirmed by a lot of medical practice. Sleep itself is an inhibitory activity. When you can't sleep well, you might as well make a plan and eat dates every day. Maybe it will work well. Then there is walnut kernel, which is rich in nutrition, especially contains a lot of phospholipids, and has a good nourishing effect on the human brain. If eaten regularly, it can not only promote sleep, but also improve people's memory ability, killing two birds with one stone. Finally, there is a kind of arborvitae seed, which is an ingredient in pine fruit and can be bought in Chinese medicine shops. Jujube, for example, has an obvious effect on improving the inhibition ability of the brain. In addition, pig heart and sheep brain can also improve sleep quality.

Let it be, let it be.

Many times, in the face of natural laws, you have no artificial methods available. At this time, your efforts are ineffective. At this time, you don't have to work hard, just let nature take its course. In this way, things tend to develop in a good direction. In addition, sometimes, people's efforts can not produce good results, but will make things worse. In fact, insomnia is like this. The more I want to fall asleep, the more I can't sleep. Because sleeping is an unconscious thing, if you are intentional, it will be counterproductive. Here, people's efforts sometimes will not have any good effect, but will make you more alert and unable to sleep.