We can use these three months to build our own strength, so that we can have a good body and a beautiful figure and enter a vibrant university life.
First, Monday: chest+three heads
1, Smith bench press
2, rope clip chest
3. Flat dumbbell bench press
4. Tilt up push-ups: open your hands wider than your shoulders, tighten your core, push your breath up, and inhale slowly down.
5, standing posture, neck and back arm flexion and extension
6, standing posture bending dumbbell arm flexion and extension
Second, Wednesday: back+two heads
1, pull up the instrument
2. Pull down the instrument
3. T-pole rowing
4. Sit and row
5. Double-headed bending
6. Vertical double-headed bending
Third, Friday: legs and hips+shoulders
1, buttock push
2, dumbbell hard pull
3, Bulgaria squat
4. Sumo Squat
5. Sitting posture recommendation
6, dumbbell side lift
If there is any infringement, please contact to delete it.