But if you attach great importance to your fitness, I strongly recommend reducing or even not drinking.

Beer contains a lot of calories, and it is alcohol, not sugar, which means that the decomposition of these calories will be metabolized in the liver, rather than directly bringing energy to the muscles, so it is not suitable as a drink to replenish energy during exercise or just after exercise.

On the other hand, alcohol stimulates urination. During or after exercise, a lot of water has been lost in the body. Drinking alcohol to stimulate urination is easy to cause more water loss, which is very unfavorable to the body.

Moreover, alcohol can stimulate the cardiovascular system, and the cardiovascular system is under great pressure during and after exercise. At this time, drinking alcohol stimulates the cardiovascular system, which will increase the cardiovascular burden and even cause some serious problems.

If you drink alcohol when you are not exercising, the large amount of heat brought by alcohol will easily lead to excessive energy accumulation, which is the same as eating junk food during exercise, which is not conducive to plasticity.

Psychological stress has a greater impact on fitness effect!

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