Prevention and treatment of diseases, physical and mental health, physical fitness, kill two birds with one stone, this is the benefits that exercise and fitness bring us. Nowadays, more and more people choose to exercise and keep fit. One weekend, invited by a friend, I went to the fitness center of a nearby university to watch, wow, swim, play ball, run and practice equipment ... Although it was summer, there were many people, and its lively scene was no less than the weather in July. I thought few people would come here to sweat in such a midsummer.

As the saying goes, "practice for three or nine days in winter and three days in summer". Fitness in summer can better exercise your will. Invite classmates, colleagues or family members to the gym for exercise. After sweating, you will be healthy and relaxed.

If you can't show your figure under layers of clothes in winter, then everyone's figure will be revealed in summer. Who doesn't want to have a healthy and perfect body? So in summer, most people pay more attention to physical beauty, and people who exercise in summer are worse than any season. However, due to the scorching sun, many people are reluctant to do outdoor sports, and choose indoor sports that have both a sports atmosphere and can avoid sunburn.

Nowadays, more and more people use air conditioners for a long time, which violates the laws of nature and is stuffy and does not sweat. In fact, we all know that staying in an air-conditioned room for a long time is not good for the human body, leading to disorder of internal regulation and easy infection to the upper body. Medicine says that "sweat is the fluid of the heart, and sweat is homologous". Sweating is good for your health, but it should be noted that sweating in summer should be moderate and moderate, and sweating too much in a short time will cause yang damage.

It is also important to clean the skin after sweating in summer. Be sure to wash it in time after exercise and fitness, keep the skin clean and dry, and prevent the skin from breeding fungi after damp heat. Wipe it with a towel after cleaning. Wear breathable shoes on your feet People who are prone to sweaty feet must wear cotton socks to avoid tinea pedis.

The heat is unbearable, and we all like to "hide" in the air-conditioned room to enjoy the cool. If we have time, we can choose to exercise and sweat, and experience the physical and mental relaxation and pleasure after dripping wet. Exercise makes us healthier, and health makes us more confident.