Losing weight without eating staple food, although effective, is not an advisable method. Staple food is a concrete way to keep the origin of body function kinetic energy, and the heat it provides accounts for the vast majority of everyone's diet in a day. Nowadays, in order to reduce calorie intake, many dieters gradually skip staple food, and some even skip staple food for a month or two, relying only on vegetables, fruits and fresh fruits to maintain their health, which is also undesirable.

Pasta and white rice are both high-fiber foods with very high calories. Although it can improve satiety after intake, it will also cause fat deposition in the human body, which is not conducive to weight loss. Therefore, it is not recommended to eat pasta and rice during weight loss. You can mix it with some dietary fiber ingredients such as corn, eat more latest fruits and vegetables, and eat some fish or beef and mutton, so that the actual effect of losing weight is stronger. It is natural to strengthen exercise, such as jogging and yoga, which are all reasonable ways to lose weight.

Not eating staple food is harmful to losing weight. The staple food is sugar and carbohydrate, which is one of the four major nutrients. If it is lacking, it will not only cause imbalance of nutrients, but also slow down metabolism. The correct way to lose weight is to reduce the intake of some carbohydrates, increase the intensity of exercise and improve the level of metabolism. Long-term consumption of special sugars and carbohydrates, such as white rice and fresh noodles, can easily lead to excessive calories, which is harmful to physical and mental health.

Compared with the above-mentioned white rice, fresh noodles, fried buns and other ingredients, it is more strongly recommended to eat staple foods such as miscellaneous grains. Five elements of weight loss: 1, effective diet (mainly light taste, low oil, less salt and less sugar, more vegetables and fruits, less coarse grains), 2, improving exercise intensity and metabolizing human body fat, 3, being happy, 4, persistent confidence, 5, getting enough sleep (getting up early and going to bed early has good metabolism), it is always the truth to lose weight, keep your mouth shut and take your legs.