1, taking some vitamin B 1 and oryzanol in moderation has a certain regulatory effect. It is suggested to take Gengmikewu tablets in the early stage and supplement female hormones in the middle and late stage. Climacteric syndrome is mainly a physiological phenomenon, not a psychological phenomenon.
2. Psychological conditioning of menopause.
Patients should first make it clear that menopause is a normal physiological change process, which can last for months or even years. Therefore, some symptoms are inevitable, so there is no need to be overly anxious, to reduce the ideological burden and maintain an open-minded and optimistic mood. Take part in more recreational activities to enrich the fun of life. Pay attention to improving interpersonal relationships, unblock new psychological barriers in time, maintain a happy spirit and stabilize emotions.
3, menopause diet aftercare method
Diet should appropriately limit high-fat foods and sugary foods, eat less salt, do not smoke or drink, and eat more foods and fruits and vegetables rich in protein. In addition, it can also be combined with diet therapy.
(1) Polygonatum 30g, Dioscorea opposita 60g, Chicken 500g, cut into pieces, put into a bowl, add appropriate amount of water, stew in water, season and eat twice.
(2) 30 grams of angelica and 250 grams of mutton, stewed. Or use Astragalus membranaceus 10g, Cordyceps sinensis 10g, 50g shrimp and a little rice to cook porridge. It is suitable for patients with kidney-yang deficiency (irregular menstrual cycle, irregular amount, continuous drip, or inability to work for several months, dizziness, backache, cold limbs, pale mouth, anorexia, listlessness, edema, loose stool, nocturia, pale tongue with thin white fur and weak pulse).
Question 2: What should I do? What should the early symptoms of menopause do? ! 1, sweating a lot: especially when sleeping at night, which is related to vasoconstriction. Some women sweat too much and may get her clothes wet. Can't sleep well at night.
2. Irregular menstruation or menopause: Due to the decrease of female hormones, menstruation may become irregular or irregular, and some women may have menorrhagia before menopause (a large number of blood clots, similar to blood collapse).
3, backache: female hormone deficiency can lead to osteoporosis. Old age, lack of exercise can also lead to osteoporosis, of course, more prone to backache.
4. Hot flashes on the face: Due to the influence of vasoconstriction, women in the historical period often complained about hot flashes on their faces and felt hot and dry. This phenomenon of hot flashes is short-lived. It often appears for a few seconds to ten seconds and then fades, but it may also appear several times or even dozens of times a day.
5, symptoms of * * * inflammation and urethritis: female hormone deficiency will make menopausal women's * * * infected mucosa shrink, vulnerable to bacterial invasion and inflammation. So is the urethra. Therefore, such women often complain about leucorrhea, itching, frequent urination, having to pee several times at night, burning sensation in urination and many other uncomfortable symptoms.
Fight menopausal syndrome. Many alkaloids of Maca can regulate adrenal gland, pancreas, ovary and other functions, and balance hormone levels in vivo. Rich taurine and protein can regulate and repair physiological functions, improve qi and blood, and relieve menopausal symptoms.
Question 3: What are the symptoms of female menopause and how to adjust the condition analysis;
"Menopause" generally occurs in women aged 45-55. Facial skin flushing, unexplained fever, chest tightness, palpitation, headache, dizziness, irritability, insomnia, tinnitus, fatigue, hypomnesia, abnormal sensation, hypomenorrhea, menstrual disorder, etc.
Guiding opinions:
I suggest you take it orally: Xiaoyao Pill has certain effect. I also suggest that you eat more soybeans, honey and royal jelly, and you must make your own soybean milk to be really effective. He contains biological sex hormones. It has a good effect of relieving symptoms.
The doctor asked:
Question 4: How should menopausal women adjust their daily life to menopause? They are often accompanied by emotional instability, prone to hot flashes, excitement, upset, tension, depression and other symptoms, which not only affect physical and mental health, but also bring troubles to relatives and friends around them. There are also many methods of daily conditioning, such as keeping proper exercise, getting enough sleep and being happy. Eat with animal and plant foods, mainly plants; Not partial eclipse, not picky, thick and thin collocation; Not sweet, salty or greasy; Eat three meals regularly and in moderation, and don't be too full; Eat less fried, grilled and smoked food.
Question 5: How to regulate male menopause? Under normal circumstances, most male menopause has no obvious symptoms. However, once severe symptoms appear, male menopause is also very terrible. Experts pointed out that in order to avoid or alleviate male menopausal symptoms, special attention should be paid to daily conditioning. So, how should male menopause be adjusted? Any good suggestions? 1. Regular practice of respiratory regulation of "stagnation in the abdomen" and "internal rotation in the abdomen" can increase the intensity of cerebral cortex nerve activity, improve cardiovascular and pulmonary functions, and have a significant effect on relieving male menopausal symptoms. Basic essentials: Stand naturally with your feet shoulder-width apart; Relax all over, close your eyes slightly, your hands droop naturally, and your heart has no distractions; Adjust breathing, intentionally inhale natural essence when inhaling, and reach the lower abdomen; Then exhale slowly and let the turbid gas in the body be discharged from the body; Self-sufficiency lifts the qi up to the abdomen below the navel and relaxes after a while. Repeat several times and practice for about 30 minutes every morning and evening. 2. Fumigating and washing sitz bath with traditional Chinese medicine for promoting blood circulation and removing blood stasis, tonifying kidney and replenishing essence can get twice the result with half the effort, promote androgen secretion, prevent prostatic hyperplasia and hypertrophy, and improve sexual response ability. Grinding Radix Sophorae Flavescentis, Radix Stephaniae Tetrandrae, Cortex Phellodendri, Rhizoma Polygoni Cuspidati, Radix et Rhizoma Rhei, Radix Angelicae Dahuricae, Radix Paeoniae Rubra, Radix Salviae Miltiorrhizae, and Rhizoma Chuanxiong into powder, soaking in boiling water, and smoking with perineum and * * * as the center; Sit in the bath when the water temperature drops to about 42℃ (add some hot water when the temperature is low). Every day 1 time, 30 minutes each time, 12 weeks is 1 course of treatment. 3. Eat more foods that tonify kidney and strengthen yang. Most men will have a decline in sexual ability after entering menopause. You can eat more foods that enhance sexual function to alleviate various discomfort symptoms of male menopause. Foods that enhance sexual function are: shrimp, mutton, sheep kidney, sea cucumber, loach, leek, sesame and walnut. You can stew mutton with cistanche deserticola, stir-fry kidney flower with Eucommia ulmoides, stir-fry prawns with Cordyceps sinensis, stir-fry leeks with shrimps, stir-fry leeks with walnuts and so on. 4. Eat more foods that soothe the nerves. Men are prone to mental and neurological discomforts during menopause, so eat more foods that improve the nervous system and cardiovascular function, such as sheep heart, pig heart, yam, jujube, longan, sesame and mulberry. You can also eat some poria cocos cakes, ginseng jujube rice, mulberry honey cream, sugar-stained longan and so on. Moderate amount can help to relieve symptoms such as upset, depression, insomnia, palpitation and chest tightness. Finally, experts remind that the most important thing in male menopause is psychological adjustment. Because most men's menopause will be accompanied by great mental and psychological changes, especially those middle-aged and elderly men who are facing retirement, the death of their spouses or the distant children are prone to pessimism and depression, and even serious mental disorders such as menopausal depression. Therefore, male menopause should pay attention to psychological adjustment, conduct more psychological counseling, and actively seek psychological treatment when psychological imbalance occurs, so as to ensure the smooth passage of this period.
Question 6: How do menopausal women behave? "Menopause" is a special period of life, and it is a period in which both physiology and psychology are prone to abnormalities. Most people can get through this period safely, but if they don't pay attention, some abnormal psychological phenomena will easily appear, which will make people feel pain and trouble. Female menopause is generally around 45 ~ 50 years old, or postponed to over 50 years old, and a few people reach 40 years old in advance, and the end time is generally 2 ~ 3 years after menopause. The symptoms and changes of menopause vary from person to person with different severity. If the symptoms and changes are concentrated, it is called menopausal syndrome. For most people, because menopause is a process of systemic changes, there will be some symptoms, but not everyone will have menopausal syndrome. A remarkable feature of menopause is the change of ovarian endocrine. Because of the mutual restriction between this change and the nervous system, with the change of ovarian endocrine, the nervous system will also be affected and fluctuate. In addition, due to the decline of ovarian function, menstruation began to appear disorder, and the interval between menstruation was long or short, which was extremely irregular, and the menstrual flow was also short and short, and there were also sudden menopause. During this period, the dysfunction of various organs in the body is caused by autonomic nerve disorder, and its symptoms are mainly paroxysmal facial flushing, easy sweating, dizziness and nausea, loss of appetite, insomnia and palpitation, unstable blood pressure and fatigue. Emotionally, the main symptoms are as follows: (1) Emotional instability and great fluctuation. Easily excited and irritable. When you are emotional, you show great anxiety and sometimes it is difficult to control yourself. (2) It is sensitive to external factors, and often shows allergic reactions to subtle changes in the body and various * * *. The smallest thing can also trigger a strong emotional reaction. A bad word from others will also make you feel greatly wronged. Children who talk too loudly or the radio is too loud will also be annoyed. (3) neurasthenia, insomnia and catnap. Even when I am asleep, I dream of fear. (4) become lazy and inactive. I tend to worry too much in my heart and doubt the outside world. I am often sad, melancholy, unhappy and pessimistic, sighing alone, and sometimes crying and laughing for no reason. Most of the above symptoms of female menopause belong to mental illness. Therefore, medication is generally not required. As long as we attach importance to and strengthen psychological adjustment, these symptoms will be eliminated smoothly. The psychological adjustment of menopausal women generally includes the following contents: (1) Eliminating tension and striving for psychological stability. Menopause is a physiological process in a woman's life. Some symptoms usually don't last for a long time, but they will gradually disappear over time and will not have a negative impact on women's physical and mental health in the future. (2) Keep a happy mood and try to make the spirit open-minded and cheerful. You should be good at self-counseling when you encounter something unsatisfactory. Try to avoid the source of life and prevent bad things from reaching the brain. When you can't avoid it, you should use the power of will to divert your attention to other things or other interests. And remember not to meet the source of * * * *, which will increase the nervous disorder of menopause and bring untold troubles. (3) Eat regularly, don't overeat, and don't sleep irregularly. Facts show that a regular life plays an important role in psychological peace and happiness. In addition, a regular life also helps some minor symptoms disappear. (4) Appropriate physical exercise. Physical exercise is an important way to adjust psychology. For example, doing broadcast gymnastics, playing Tai Ji Chuan, dancing, traveling, walking by the sea, etc. , can bring people a sense of music, and is extremely beneficial to stabilizing emotions and regulating autonomic nervous disorders. (5) Both society and family should pay attention to the mental health of menopausal women. Leaders and colleagues of the unit should also sympathize with and understand menopausal women, and never describe menopausal women as "ideological problems", "disease-free" and "mental illness". Family members should understand sympathy and care for menopausal women. Family is the emotional destination, and it is synonymous with warmth. If left out in the family, it is not only a psychological trauma to menopausal women, but also unfavorable to ordinary people. Some family members often accuse menopausal women of emotional symptoms, such as irritability, sensitivity and depression. It is said that this is "suspicion gives birth to dark ghosts", "looking for trouble", "crazy" and so on, lacking due sympathy and concern. According to the survey, the vast majority of menopausal women who committed suicide have been dissatisfied and accused by their families, which cannot but attract attention. Family members >>
Question 7: How does menopause regulate the menopausal age of women?
1, menarche age. The earlier menarche, the later menopause; Those who have a late menarche go through menopause earlier.
2. Education level. Primary school education and illiteracy are later than those in high school or university; If the family is disharmonious, lonely and indifferent, the menopause will be advanced; Divorced or widowed people enter menopause earlier than those with spouses.
3. Smoking factors. Smoking will lead to early menopause, which is because nicotine produced by smoking affects the blood supply of ovaries, leading to premature ovarian failure.
The menopausal age of women is usually between 45 and 55.
Dietotherapy can effectively relieve menopausal symptoms;
One: The right amount of protein.
With the degeneration of gonads in menopause, other tissues and organs also gradually degenerate. Therefore, we should choose high-quality protein in our diet, such as milk, eggs, lean meat, fish, poultry and bean products.
Two: low-fat diet, limiting animal fat, such as lard, cream, butter, and foods with high cholesterol, such as egg yolk, brain marrow, animal internal organs, etc. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. It is best to eat vegetable oil, such as corn oil, soybean oil and peanut oil.
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Question 8: How to treat female menopausal irritability? Menopause is a stage that everyone must go through. When they reach a certain age, some physiological and psychological changes will take place. For women, it refers to the transition period from the vigorous state of ovarian function to complete disappearance, including menopause and a period of time before and after menopause. For men, it refers to the stage of 50 ~ 60 years old. Climacteric symptoms, prone to fever, dizziness, palpitations, black spots in front of your eyes or cold limbs, sometimes vary from person to person. During menopause, women will have a series of physiological and psychological changes. Most women can go through menopause smoothly, but a few women are troubled by a series of symptoms because of the great changes in physiology and psychology during menopause, which affect their physical and mental health. Therefore, every menopausal woman should pay attention to strengthening self-care to ensure that she can successfully pass this transition period of life. In mental and psychological aspects, male menopause is characterized by inattention, lack of confidence in doing things, weakened working ability, poor memory and adaptability, indecision in handling things, and being in a state of sadness, anxiety, doubt, paranoia and anxiety. The key is to maintain good eating habits and a good attitude.
Question 9: How to regulate menopause? What about menopause? One. Traditional Chinese medicine for health preservation and endocrine regulation
The most prominent problem for women with menopausal syndrome is that they know that they are sick, but they can't control and adjust their emotions. When you are angry or depressed, your body will secrete too many toxic substances, which will hurt your body and aggravate your illness. Chinese medicine believes that climacteric syndrome is closely related to the heart, liver, spleen and kidney, and the attitude of Chinese medicine towards climacteric syndrome is to attach importance to overall conditioning, so as to achieve physical and mental harmony. Syndrome differentiation and treatment-.
1. Yin deficiency and liver hyperactivity type
Dizziness, headache, dry mouth, restlessness, dreaminess, insomnia, dry mouth, fever of hands and feet, tinnitus, palpitation, sweating, red tongue, thin and dry fur, thin and thin pulse, and some people may have elevated blood pressure. Ligustrum lucidum 15g, Radix Rehmanniae 10g, Fructus Corni 10g, Ruby 15g, Radix Angelicae Sinensis 10g, Radix Paeoniae Alba 10g, Flos Chrysanthemi 10g, and Mulberry/.
2. Deficiency of both spleen and kidney
Dizziness, lumbago, cold limbs, edema, frequent urination or incontinence, pale mouth, loose stool, anorexia, fatigue, pale tongue with white fur, and heavy or slow pulse. 20g of yam, 0g of dodder15g, 5g of epimedium15g, 5g of curculigo rhizome, 0g of dipsacus root12g, 0g of raspberry15g, 0g of radix rehmanniae preparata10g, 0g of atractylodes macrocephala10g, and poria cocos. -
Two. Diet care, supply the required energy.
A series of symptoms of menopausal women will damage their vitality and internal energy consumption, so reasonable nutritional supplement can alleviate these symptoms to some extent.
1, the diet structure should be based on the principle of low salt, light and moderate collocation of meat and vegetables.
Don't eat too much for dinner. The proportion of three meals a day can be breakfast, lunch and dinner, accounting for 35%, 35% and 30% respectively. Avoid overeating. Avoid spicy, dry and spicy food.
3. Drink about one tablespoon of honey water every day for body regulation. Honey contains a variety of nutrients, which can moisten the intestines and relieve constipation, but a proper amount of honey water can reduce the intake of other high-calorie foods, and also has the effects of "moistening dryness, relieving diarrhea and detoxifying".
4. Weight gain is caused by metabolic dysfunction in the body, so we should eat more foods rich in protein, calcium and multivitamins, and reduce foods with high sugar content. Milk and beans not only contain calcium and protein needed for menopause, but also contain various trace elements necessary for human body, so they should be eaten regularly. At the same time, it adopts a diet structure with fresh vegetables as the main ingredient, supplemented by chicken, fish and rabbit meat.
5. For male menopausal patients with irritability, insomnia, headache, memory loss, nervous exhaustion and poor cardiovascular function, more attention should be paid to eating some foods that can improve symptoms such as headache, dizziness, fatigue, palpitation and shortness of breath. Such as jujube, walnut kernel, oats, yam, longan and so on. Such as longan jujube porridge, medlar stewed turtle and so on have the effect of calming the nerves and enhancing memory.
6. The diet prescription of menopausal syndrome also includes mutton, beef and shrimp. It has the functions of strengthening bones and muscles and benefiting essence and blood. For menopausal men with decreased sexual ability and sexual function, eating more of these foods can effectively improve and enhance sexual function.
Three. Psychotherapy, emotional training
Many women think that menopause means aging. They are afraid of aging, disheartened, fearful, bored, restless and sleepy, but they can't sleep in bed. After getting up in the morning, I feel weak and my limbs are heavy. At this point, appropriate psychotherapy must be carried out.
The general principle of psychotherapy for menopausal syndrome is to face it with a positive attitude. First of all, middle-aged friends should have a correct understanding of menopause knowledge, such as the causes and manifestations of menopause, understand the general medical knowledge of menopause, eliminate misunderstandings about physiological changes of menopause, and eliminate psychological misunderstandings, so that menopause will not be caught off guard. Then face the reality. When you understand that this is a normal physiological process that everyone must go through, you can rebuild your confidence and be optimistic. When you are lonely, do some useful activities with your family (such as climbing mountains and going out for an outing); When negative emotions cannot be dispelled, chat with colleagues or friends and play chess; Don't worry, don't be nervous in the face of extreme fatigue and insomnia, slowly calm yourself down, and always maintain a healthy attitude of taking it in stride. There is also the coordination of family atmosphere, and the husband should understand the psychological characteristics of his wife's menopause. In this period, the wife should also understand her husband's feelings, establish good parent-child relationship and husband-wife relationship, and help and support each other. Open-minded, comfortable, try to maintain emotional stability. One year later ... >>