Speaking of Huang Zhihong, many people may be very familiar with it. It is not only the first bodybuilding in Asia, but also the spiritual nitrogen pump for many people. Recently, Asian giants are also very happy. After all, his wife is pregnant, and Huang Zhihong will be promoted to a wet dad, which is very fast.
As the wife of a muscular beast, Huang Zhihong's wife also insisted on fitness during pregnancy. Look at this strong biceps brachii. She can even kill many ordinary people and split a horse. This is good strength.
But what you may not know is that this Xunsao used to be a bodybuilder, and she is also very famous in Korea, so they are really a good match, and people engaged in the fitness industry often have high demands on their bodies.
This goddess is no exception. She not only does aerobic and strength training repeatedly, but also insists on running. She has been sticking to the front line of fitness with a big belly, and she is also a relatively excellent talent in the gym. I believe many people can only admire such self-discipline. After all, he is the wife of an Asian tycoon.
Of course, there are also many questions, saying, can you still train with such intensity during pregnancy? In fact, what many ordinary people think of as high intensity may be just pediatrics in their eyes.
You know, in the current national fitness era, fitness has nothing to do with gender, age and identity. We can also see that many expectant mothers will adopt some softer methods for prenatal and postnatal training in order to make themselves more cheerful and conducive to the growth of the fetus.
In China, there is also such an enviable couple recently. Arqie swam with his pregnant wife, and Xin Wei also showed her skills, making people eat a handful of dog food. In fact, pregnant women need much more courage to exercise than ordinary fitness enthusiasts. After all, they may even have difficulty walking, but it is because of this love and concern for the fetus that they force themselves to exercise again and again in order to make themselves better.
Then I recommend two more effective exercises suitable for pregnancy, burning fat and improving heart and lung function.
swim
As a national summer sport, swimming is a hobby of many people. Especially in hot summer, swimming can not only relieve summer heat, but also play, but everyone knows that swimming is very tired, so it is also the lever of fat burning speed.
Jogging twice
Nothing is more comfortable than jogging, and long-term persistence in losing weight is also very effective.