As a weak chicken, going to the gym has the following parts, which can make you survive in the gym:
1. pectoral muscle, I believe many friends will choose the training of pectoral muscle first. If a person is good-looking, we will go back to see what his face looks like first. If you look at his muscles, you will first look at his chest muscles. Chest muscles are like our facade. As long as you practice your chest muscles, the three-dimensional sense of your muscles will come out, and you can instantly change from a weak chicken to a beautiful man. You can go out and mix casually, and so can others.
2. Exercise the legs, the strength of the thighs is the strongest, and the muscles on the legs are also the largest muscles of the body. As long as you practice your legs well, other muscles are nothing, and exercising your legs can promote the growth of your whole body muscles. Legs are the support of our whole body, and practicing legs can delay aging. At the same time, it can also enhance our physical strength, which is very helpful for later fitness.
3. practice your arms. Although your arms are small muscle groups, good-looking arms can also bring us a good experience. Wearing sleeveless clothes, your arms are also very stylish. At the same time, it increases the strength of the arm, which is useful for most of the later exercises and lays a solid foundation for your future training.
These three parts are good first-choice training parts. In terms of body shape, these muscles can bring you the most direct changes. In the long run, these muscles will benefit the later training.
So which muscle groups should not be trained first? 1. The muscles in the back are large, but complicated and difficult to overcome. The feeling of exertion is not very good. The point is that you can't see him from behind. It's all based on your feelings. For a novice, it is difficult to find a way to play yourself. Most of your strength will be compensated by your arm. Why don't you just practice your arms?
2. deltoid muscle, although deltoid muscle is a member of the inverted triangle, deltoid muscle is still very fragile and complicated. It is difficult to find the point of force, and it is very easy to get hurt. If you have a shoulder injury, most training can't be done.
As a novice muscle builder, don't practice these two muscles first. It's easy to get hurt, but it doesn't work. If you are injured at the beginning, there will be more such injuries in the future and it will become a habitual injury. It is really not worth the loss. Let's start with the chest muscles, legs and arms!