1, can make us more powerful. Whether boys or girls, we will always have a strong energy in our bodies and feel energetic every day. Of course, exercising muscles can make girls look more secure to boys. Just like Neptune, strength training for girls is naturally a good way to protect themselves.

2, delay aging, strengthen metabolism and detoxification, many stars are in fitness, such as national male gods Eddie Peng Yuyan Yu Yan, Shawn Yue and so on. They all look very young, but in fact they are not young at first glance, but by careful comparison, it is not difficult to find that they are very self-disciplined, and they exercise on time every day and carry out strength training. Strength training can improve our metabolism and is good for our skin, so it is a good way to delay aging.

3. Protect our bones. We know that it hurts our bones for a hundred days, so we generally don't want to be hurt by the outside world. Then once the muscle content in our body is higher, our resistance will be enhanced accordingly, and we will have certain resistance to external shocks, so muscle gain can protect our bones well.

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