Five seconds. Boys and Girls Rush Forward is a model program of national fitness. First broadcast on July 5, 20 10, with a duration of about 105 minutes. According to the rules of the competition, if a player steals the race during the competition, it will be overtime for 5 seconds. The program is divided into five stages: regular season, promotion, semi-final, final and annual national finals. Continue to deepen the important nodes and confrontation themes, and promote the national model fitness campaign with confrontation modes such as "city confrontation", "team battle relay", "elite challenge", "national invitational tournament" and "knight-errant battle".