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Which fitness exercise is the intangible cultural heritage of Shaanxi Province?
Double skipping is an intangible cultural heritage of Shaanxi Province.

Synchronized rope skipping is a traditional folk sports event that combines various sports and art forms. It jumps over one or more ropes in various ways, which not only has the functions of fitness, entertainment and competition, but also has the function of performance. The simplicity of skipping rope makes it a popular sport.

Jumping rope is listed in the fourth batch of provincial intangible cultural heritage list in Shaanxi Province, which shows that it has profound historical and cultural heritage. At the same time, the equipment of the jumping rope venue is simple, and the implementation conditions are convenient and economical, so that more people can participate in it.

Synchronous skipping also has the characteristics of diversity, innovation and performance. Participants can jump rope in different ways to show their skills and creativity. In performance, the rhythmic and musical sense of synchronized skipping is also very strong, which can bring wonderful visual enjoyment and artistic sense.

Synchronized rope skipping is a traditional folk sport with profound cultural background, simplicity, diversity and performance. It is not only beneficial to health, but also can improve people's creativity and performance ability.

Inheritance pattern of pattern skipping

1. Family inheritance is the most important way to inherit skipping. On the basis of inheriting the rope skills of their parents, each generation of inheritors constantly learn and innovate rope patterns. In addition to inheriting the skipping skills, they are inheriting a spirit and a belief, so that six generations can run firmly on the inheritance road of Xi 'an skipping.

2. Master-apprentice inheritance is the main way to inherit synchronous skipping, mainly through the investigation of his personal character, physical quality and mental health. After the inspection and supervision of all directors of Xi 'an Rope Skipping Association, those who unanimously pass the examination will formally learn the teaching skills. The inheritance of mentoring adds fresh blood to the inheritance of synchronized skipping and plays a key role in the innovation and development of synchronized skipping.

3. Social inheritance is a way of inheritance of Xi 'an synchronous skipping. Mainly by being invited to teach, train and perform all over the country, in this process, we can inherit rope skills and carry forward excellent culture. Excellent results, those who are interested can join the rope team for further study, participate in various competitions and performances with the rope team, and can also be used to select excellent coaches.