Treadmill is a very popular fitness equipment, which can not only help us exercise heart and lung function, but also effectively consume fat and enhance physical endurance. Climbing on the treadmill can further improve the training effect, but for many people, climbing on the treadmill may make us feel very tired.

At this time, we can take the following measures to alleviate fatigue:

1. Slow adjustment stage: At first, don't pursue too much difficulty. We can start with a lower slope and speed, gradually increase the difficulty and let the body adapt.

2. Balanced Breathing: Climbing on the treadmill usually makes us breathless, so balanced breathing is very important. You can take a deep breath according to the rhythm to balance your body.

3. Increase the exercise time: If you can't complete the training in a short time, you can appropriately increase the training time and times to let your body adapt slowly.

4. Pay attention to diet and rest: Treadmill climbing requires high physical fitness, so we need to pay attention to diet and rest to ensure that the body has enough energy to better consume fat and exercise.

If the above methods still can't relieve your fatigue, then it is recommended not to climb the mountain by force. After all, only by protecting yourself during exercise can we better achieve our fitness goals.