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Answer: Of course!
For muscle stretching, you should focus on which parts of your exercise today at the end. On the basis of fully stretching this part, other parts can be selected as appropriate. However, it is suggested that whether you exercise lower limbs or upper limbs, the core parts should be stretched. However, if you only do lower limb training, you don't have to stretch your upper limbs. Instead, you just do upper limb training, and you don't have to stretch your lower limbs.
Kaka listed the movements of key parts and the main points of action:
Stretching at the back of thigh:
Key point1-When stretching unilaterally, the pelvis should be straight.
The point is1-the degree of bending is not the point, but the straightening of the lower back is the point.
Front thigh extension:
Key point 1: Feel the coccyx while the heel is close to the hip (don't bend over).
Point 2: When standing, don't lock the knee joint and bend it slightly.
Hip stretching: (The following three pictures are sitting posture, standing posture and lying posture, with the same points)
Key points: 1: the thighs are externally rotated, and the calves are as level as possible with the ground.
Key point 2:
Toe hook
Abdominal stretching:
Key point 1: Tighten navel and protect waist.
Key point 2:
Push elbows down and shoulders away from ears.
Back stretching action 1:
Used for stretching after back bending training or stability training.
Back stretching action 2:
Used for stretching after pull-ups and steel wire pull-downs.
Back stretching action 3:
It is used after weight-bearing training, belly rolling, supine leg lifting and other training actions in stability training and some training actions with heavy back load.
Chest stretching action:
Key point-stick your arm straight on the wall, and you can adjust the height of your hand moderately, slightly higher than your shoulder &; Shoulder height &; The speed is lower than the shoulder, which can help stretch to different parts of the chest.
Stretching at the back of the arm:
Key point 1: Stretch the side arm with the thumb close to the shoulder.
Point 2: Chest out.
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