This action is very simple, that is, lying on the bed on your back, then raising your legs and pedaling in the air like riding a bicycle. Do this action in three groups every day, each group 100 times, and kick once each time.

2. Do three groups of leg lifts every day:

Leg-lifting is the most laborious way to run, that is, every time you lift your legs high and your thighs are parallel to the ground. Each group should do this exercise 150 times, three times a day, about 20 minutes. This kind of high leg lifting can not only reduce our thighs, but also help our vital capacity, waist and calves, so that all functions of the body can function normally.

3. Insist on squatting 15 minutes every day;

Squat "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu"

These fats and indigestible substances burn in the thigh. If you persist in exercising for a long time, you will definitely lose thigh meat.

Extended data:

Fat leg type

The characteristic of thick legs is that the meat is very white and tender, and it feels like cotton wool when pinched by hand, but the skin is loose and shapeless, and it is still rickety when walking. If you belong to this kind of thick legs, then what bothers you is really fat.

It is relatively easy to burn fat. First of all, start with diet, eat less meat with high fat content and carbohydrates that are easily consumed and absorbed by the human body.

Stubby type

Compared with obese girls, the white and delicate degree of stout legs is relatively low, but this is a mixed performance, and some parts of the legs may be soft, such as the root of the thigh, because there is little exercise here;

Some parts are strong, such as the calf. Legs are thick, no matter how you wear them, they don't look good. If you simply rely on a lot of exercise, it will aggravate the thickness.

Edema and swelling type

The difference between swollen girls and obese girls is that the swollen part has no texture and the skin color is dim. If you press it with your finger, there will be a deep pit.

The slower the rebound speed, the more serious the edema is. Usually, girls with swollen legs will be accompanied by symptoms of poor blood circulation, and some girls who often sit for a long time, do not exercise for a long time or are weak are prone to appear.

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