But now, although the number of fitness people is increasing, the number of people injured in fitness is also increasing! Because of its particularity, fitness has to deal with heavy equipment every day, so we must pay attention to the methods of fitness!
Many people's fitness methods are not very reasonable, and some people even have some misunderstandings in their thoughts. Many people think that as long as we stay in the gym every day and roll iron every day, we can grow into big men!
In fact, fitness is an extremely scientific, reasonable and healthy way of exercise. If we choose the wrong method, it is likely to lead to poor fitness effect and even harm to the body!
Today, I'm going to tell you how to stay healthy. I hope my method can give you some suggestions, so that you can go further and further on the road of fitness and get healthier!
1. Sequential row
You must not go to the gym at will, and you must be organized and orderly about physical exercise! For example, practicing upper limb strength today and lower limb strength tomorrow is very helpful for the increase of muscle and strength!
2. Don't train blindly
For many novices, it is easy to get dizzy when they see the dazzling array of equipment in the gym, and they don't know which one to choose! If you train blindly, it is likely that your body will be damaged!
In the early stage of fitness, we must gradually adapt our body to the intensity of fitness, and our weight can be increased bit by bit. You must not be too anxious, otherwise some physical injuries will be difficult to heal and will leave lifelong sequelae!
Rest is also wisdom.
If you think that as long as we keep exercising every day, our muscles will get bigger and bigger and our bodies will get better and better, then your idea is very wrong. Be sure to learn proper exercise and learn to relax!
Our muscles are not steel. If we use them for a long time and don't let them have enough time to repair, it is very likely that our muscles will become weaker and weaker and our physical fitness will become worse and worse!
4. Eat well and sleep well
During fitness, diet and sleep are two extremely important aspects. If we don't eat well and sleep well, then our health will get worse and worse, and it is very likely that our resistance will drop and our spirit will be depressed!
So you must eat well. Foods with high protein, high carbon water and high vitamins are essential! At the same time, eight hours of sleep every day must be guaranteed, because our muscle repair is also very fast during sleep!