2. Spaghetti contains a lot of crude fiber, which can quickly produce satiety in a short time, accelerate the peristalsis of the intestine, promote the digestion of the human stomach, help the human body to relieve constipation and detoxify, thus reducing the accumulation of fat in the body. However, pasta is high in carbohydrates, protein, etc. If you eat too much, it will easily lead to indigestion and food hoarding, which is not conducive to weight loss.

In addition, when eating spaghetti, try to add as little sauce as possible, because sauce is high in calories and oil, which is easy to lead to obesity. Therefore, you can eat spaghetti to lose weight, but in moderation.