Judging from the dynamics of sunbathing on social networking platforms, what shocked me most was her whole situation. From the figure to the skin, the skin is white, bright and tender, plump and attractive, with just the right posture, elegant and gentle, without any feeling of flesh. It's hard to believe that she is 42 years old.
Now, at the age of 42, she still maintains a frozen face-like appearance and a plump and attractive figure, which is inseparable from her persistent "exclusive agency" trick in daily life. From diet to exercise, she dare not be careless at all.
Watermelon Diet In Falling in Love with Female Anchor, Kim So-yeon's figure has long been very slim and even, not to mention the thickness of collagen. Up to now, she still maintains the ultimate S-shaped figure curve when she debuted, but she revealed that she was once as fat as 72KG, and finally successfully lost weight through the "watermelon diet" for three months.
It is understood that the trick of her "habitual slimming" lies in changing the order of eating, that is, giving out everything she wants for breakfast, eating only watermelons for lunch and dinner, and reducing sugar intake. Seedless watermelon is rich in water, low in calories and strong in satiety. However, as an ordinary person's body, every way to lose weight is different from person to person. It is not recommended that fairies blindly follow the trend. After all, "people are iron, food is sky, don't be hungry."
You can take a healthy diet of three meals a day, and each meal has a balanced nutrition. At the same time, you will continue to drink a lot of fruit and vegetable juice to help your body detoxify and promote basal metabolism. It is recommended to buy only one day's consumption at a time to prevent overeating. Try not to eat sweets, desserts and other ingredients. If you like it very much, it is recommended to distribute it in the morning (lunch). Stop snacks (shut up and spread your legs). In addition, drinking more water every day can improve basal metabolism and replenish sufficient water for the body and skin.
As a popular "frozen age goddess" in South Korea, Pilates practice has maintained an excellent level since it became famous, which shows that she usually attaches great importance to the control of figure and brand image. From the figure to the skin, it is still firm, smooth and delicate, which is definitely inseparable from her unremitting training of Pilates aerobics every day to exercise her body shape, so as to maintain the ultimate wireframe of her body shape.
As the saying goes, fitness exercise is a good skin care product, which can not only shape a beautiful body skeleton, but also give the skin a "smooth sailing" effect. If you want to have Kim So-yeon's figure, you should keep at least 30 minutes of physical exercise every day. Whether aerobic exercise or anaerobic exercise, Pilates can help people maintain the extensibility and vitality of the skin reasonably, let the pores of the skin breathe in and out during the activity, achieve the actual effect of detoxification, and make the skin look particularly radiant, white and translucent, and make the skin more and more compact and round.
It is recommended that you stick to aerobic exercise 3-4 times a week to lose weight, and stick to reasonable fitness exercise for more than 30 minutes each time, which can help you maintain the extensibility and vitality of your skin, enhance basic metabolism and regulate endocrine, improve the system software of endocrine disorders, and make your skin rejuvenate.