Is it useful to exercise every day to lose weight? Do you exercise in health clubs, especially cycling and running on the treadmill? Does this work? What else should I pay attention to?
Aerobic training lasting more than 40 minutes is a very good choice to lose weight. But a lot of exercise is easy to increase appetite, so you must control your daily intake after exercise. Eat more crude fiber (to increase your satiety) and less staple food (carbohydrates). Sweets and fried products must be controlled, and it is best not to eat them in order to lose weight. Add more water during exercise, and add some high-quality protein after exercise (to help recovery).