First, eat. When exercising, make sure your body has enough fuel to provide muscle energy. Professionals have said that the higher the intensity of muscle exercise, the better the training effect! So everyone must pay attention to diet before training. It is recommended to eat high-protein food and some carbohydrates one hour before training. A boiled egg, a little cheese, a banana or an apple, and a piece or two of whole wheat bread will do.
Second, drink water. Water is a good product to help muscles provide nutrition and reduce muscle fatigue. It is recommended to drink 500ML boiled water half an hour to an hour before training, take a bottle of water with you when exercising, and replenish it many times with a small mouth.
Third, prepare quick-drying clothes and sports shoes that fit well. Sweat a lot during exercise, and the breathable comfort of clothes is closely related to perspiration function. Therefore, it is very important to fit quick-drying clothes, and sports shoes are more important. Choose light and non-slip shoes.
Fourth, warm-up aerobic exercise scientifically and reasonably. A good warm-up exercise can warm up quickly, relax muscles and collaterals, speed up blood flow and help you enter the training state quickly. Generally, you can do joint activities, stretch jogging for ten minutes, or elliptical machine.
In order to achieve better fitness effect, it is suggested to plan your own fitness content in advance. If you have a coach, you should communicate with the coach in advance about the effects and projects to be practiced. If you exercise yourself, you should refer to some fitness tutorials and projects in the APP.
If you are prepared for the above points, you can devote yourself to the great cause of fitness and stick to the most important thing! People who work hard are the most beautiful. I hope everyone has a strong body this summer!