In this era, in the slow evolution, society is also evolving. If our people can't keep up with the pace of evolution, some will be out. With the continuous change of time, everyone has a better way to pursue further self, and with the pursuit of abdominal muscles and long legs, fitness has gradually become a mainstream in the pursuit of better self. So more and more boys and girls choose fitness, and some people want to ask.

The biggest change in fitness is the muscles of the chest, abdomen and arms, and the performance of boys in this respect is very obvious, so let's compare the characteristics of our boys after fitness. What's the difference between boys before and after fitness? Explain it from the body first.

The first is the enhancement and beauty of the body. Not to mention the appearance of the eight-pack abdominal inverted triangle figure, you won the love of girls from all walks of life, and you got a figure that makes people look healthy, so that others can see your inner self-discipline and stubbornness.

Secondly, talk about physical temperament. Fitness can obviously improve people's temperament. First of all, the confidence that a good figure gives you is immeasurable. Your good figure and tough temperament make people look hard to get close to, but these iron men are all honed by iron, but their bad temper is also honed. Even if they have a temper, they will give him iron.

Finally, the most important point is the change of body structure. Your muscles will become bigger and your bones will become thicker and stronger.