Fitness is to enhance the physical quality through various Bai-style physical exercises, and bodybuilding is to strengthen the body through various instruments and training methods.
2. Differences in training effects
Body-building exercises make people healthy, enhance their physique and enrich their lives, while bodybuilding exercises make all parts of the human body develop well, have a well-proportioned figure and have the artistic beauty of sculpture.
3. Differences in training methods
Fitness athletes pay more attention to the overall appearance, so they will do more compound movements, and bodybuilding needs a lot of compound movements besides muscle separation? Isolation training? .
Extended data:
Supplementary nutrition in bodybuilding training is essential for everyone, and people engaged in bodybuilding training need adequate nutrition. Beginners often focus on training and ignore nutrition. In fact, without proper nutrition, any training is ineffective, so beginners should pay attention to the following five principles of bodybuilding nutrition: 1 Supplementing enough carbohydrates: In bodybuilding training, energy is mainly provided by glycogen, and carbohydrate intake can supplement glycogen, supply energy and prevent muscle decomposition caused by training.
2. Add enough calories: muscle growth consumes energy. Without enough calories, it is impossible to ensure the normal growth of muscles.
3. Supplement high-quality protein raw materials: protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must take high-quality protein every day to build muscles.
4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscle grows, and vice versa. Therefore, bodybuilders should pay attention to anti-muscle decomposition and promote protein synthesis.
5. Maintain proper hormone level: Growth hormone, insulin and testosterone in human body are very important for the synthesis of muscle protein. Diet and nutritional supplements can regulate hormone levels and stimulate muscle growth.