The daily total intake of protein is maintained at about 65438±0g per pound of body weight. If you eat normally, you can add about 1.5g whey protein powder, which is equivalent to 1/4 of the daily requirement. People with limited daily intake of nutrition, such as diabetics, can appropriately increase the amount according to their diet.

2, fitness crowd taking method

(1) Drink 1-2 servings (about 22-45g) of whey protein within 30-40 minutes after exercise.

(2) Drinking alcohol after exercise is because the muscles are congested and swollen, which will achieve the effect of in-situ practice. But girls should not be nervous. If you want to build big muscles, you need to do extremely heavy weight training to get bigger, and appropriate weight can decorate beautiful lines.

3. How do people who lose weight take it?

(1) Drink 1 whey protein within 30-40 minutes after exercise.

After a lot of exercise, not only the fat is consumed, but also the muscles are decomposed in large quantities. Taking protein supplement can achieve the goal of reducing fat but not muscle. The loss of muscle will make people regret it.

(2) After dinner with low fat and low carbon water, drink about 10g whey protein to match with high fiber food.

For dieters, low-fat diet often means less intake of meat and eggs, that is, insufficient intake of protein. Reducing the intake of carbohydrates at night means reducing the synthesis of sugar-glycogen-fat. Modern people are rich in activities at night, and insufficient nutrition will bring many adverse consequences. Whey protein is the source of calories and nutrition, which has little negative impact on dieters.