. Physical condition does not limit strenuous exercise. You can change it to brisk walking or indoor aerobic exercise. Any moderate exercise can keep fit, but if you really want to achieve a certain goal, you need careful planning and scientific and regular exercise.
Exercise for another 40 minutes at night is also based on your physical condition, so you can't exercise fatigue, which is not worth the candle. At 9 o'clock, I did sit-ups or belly rolls, push-ups, and stood up. It is equivalent to practicing three times a day, so you can exercise yourself.
You can't exercise in the real sense. Generally speaking, the running time must last at least 30 minutes to be qualified. You can exercise at any time, but running at 9 o'clock will excite your brain, affect your sleep time at night and lose the meaning of fitness.
At the same time, it is also a good choice for office workers to lose weight. But whether it works or not depends on how long you exercise. Generally, the period from 8 pm to 10 is the most vigorous time for human organs. You can go running in the park or the wide square, or exercise through some fitness equipment.
Go to the gym every day and load iron. Keeping good exercise habits is the best way for ordinary people to keep fit. First of all, I can definitely answer you that this kind of exercise can lose weight. As long as you don't eat after exercising at night, your weight can definitely be guaranteed.
You can't run at will, only by risking your life can you improve the pace time. Just like the water in a sponge, there is always a squeeze, so is fitness.