Muscle has something to do with what you eat, but it has little to do with it. Bodybuilders eat dozens of boiled eggs every day. You should know what to eat. But if you can't keep up with the intensity of exercise, dozens of eggs a day will make you fat. . . . . . . . Hamburgers contain a lot of calories and are called junk food abroad. Boiled eggs contain a lot of protein, and the main component of muscle is protein, but you should have a proper amount of good things.