Abdominal pain is not only dangerous for Jiangsu girls after aerobic exercise, but also dangerous for ovaries! It is understood that the woman was doing aerobics with the live broadcast that day and suddenly felt a stomachache. On the contrary, painkillers aggravate the pain. Finally, she was sent to the hospital for treatment. After examination, she found that there were multiple cysts in the left ovary. The doctor said that the cyst moved again after exercise, which caused abdominal pain.
The doctor initially diagnosed that the woman's symptoms are suspected at present? Torsion of ovarian cyst pedicle? The doctor said that if the torsion is serious or the blood supply has been completely blocked, irreversible ischemic necrosis may occur, affecting fertility. Fortunately, the woman found it in time and treated it in time without serious consequences.
The doctor reminded that exercise itself is a very good way to keep fit, but in the process of exercise, everyone must pay attention to the method. Many people have an impact on their bodies in the process of exercise because of the wrong methods. Therefore, in the process of exercise, you need to know your physical condition, and the way and intensity of health also need to be decided according to your personal situation. Not every sport is suitable for everyone, so we should pay attention to step by step and not rush into it.
How to exercise to ensure your own safety? First, exercise needs to choose the appropriate exercise mode according to the individual's physical condition, and the exercise should be gradual. Excessive exercise or excessive exercise will have adverse effects on the body. It is best to arrange exercise at the same time and develop good exercise habits, which will help the internal organs of the body to form conditioned reflex.
2. High-intensity training is very easy to get hurt. Therefore, it is necessary to do 5~ 10 minutes of hypoxic aerobic exercise before exercise to make the blood circulate, raise the muscle temperature and breathe a little faster, which can help the body adjust to the state of weight-bearing exercise. Don't stop immediately after exercise. You should slow down gradually and give your heartbeat and breathing some time to return to normal.
Third, during exercise, if you feel extremely tired, dizzy and have joint pain, you must stop immediately. Go to the hospital in time, adjust according to the specific situation, and then exercise after the body is fully recovered.
Here, the doctor reminds us that in order to ensure the safety of exercise, we can choose the appropriate exercise according to the individual's specific situation and step by step. In the process of exercise, we should learn to strengthen self-protection and avoid exercise. If we feel uncomfortable during exercise, we should reduce the amount of exercise or go to the hospital in time.