Prescription 2: buy earthworm 12g, houttuynia cordata 12g and polygala tenuifolia 15g, then add 500ml of water, fry to 250ml, and let cool. Drink once on an empty stomach in the morning and you can start your journey of quitting smoking.
Quit smoking prescription 3. White radish, white vinegar, white sugar, dried tangerine peel. The method is: cut the white radish into strips or shreds, add a little white sugar, white vinegar and dried tangerine peel, and mix well to serve. Eat this for a long time, otherwise I think the effect may be greatly reduced. Some people have tried this method, and others have given up smoking for more than 30 years.
Remedies for quitting smoking. Quit smoking drink: take 5 tablets of vitamin C (dosage: 100 mg) and crush them, put vitamin C powder into a teacup, and add a little white sugar and cold water at the same time. Drink it after stirring, and you can stop smoking for about two hours. When the drug addiction attacks again, if you drink it again as usual, you will not be addicted for three or four hours, and the third time will last longer. If this continues, I will basically quit on the fourth day. When you quit smoking, you'd better eat fruit.
Prescription for quitting smoking. Sugar-stained white radish shred white radish, squeeze out juice, and add appropriate amount of sugar. Eating 1 small plates on an empty stomach every morning will make you feel that smoking is tasteless.
The prescription for quitting smoking is six, and the mouth contains plums.
Every time I want to smoke, I have a plum in my mouth, which can last for half a day or for a long time. When I smoked again, I felt something was wrong with my mouth and didn't want to smoke again.
Smoking cessation prescription seven, honey mixed with watermelon tickets
Take a watermelon, cut it in half, and loosen half the pulp of the watermelon to the epidermis with clean chopsticks; Pour 400 grams of honey into the pulp, stir well, and then bake in the oven at 150 degrees Celsius for 2 minutes. You can eat it after cooling (there is no harm in keeping it in the refrigerator while it is hot). Take a spoonful on an empty stomach every morning, and after eating 1 week, the craving will be reduced. Eat until you quit smoking (this recipe is suitable for quitting smoking in summer and autumn).
The best way to quit smoking is to eat persimmons on an empty stomach.
Eat 1 persimmon on an empty stomach every morning before the onset of smoking addiction, and you can quit smoking for 30 days.
A good way to quit smoking nine, often drink Pu 'er tea.
A clinical trial in a French hospital proved that smokers only need to drink 3-4 cups of Pu 'er tea every day, and they will become unwilling to smoke. Even if they can't give up smoking for a while, they can reduce the smoking amount of 20 cigarettes a day from 1 to 5 cigarettes a day within 10 days until they quit smoking.
Prescription for quitting smoking. Traditional Chinese medicine prescription
Earthworm 12g, houttuynia cordata 15g. And polygala tenuifolia 65,438+05g. Decoct in water for 500ml, take 1 time on an empty stomach in the morning, and then start to quit smoking. When I first started taking medicine, I still felt like smoking, but as long as I persisted for 3-5 days, my craving for cigarettes could be gradually eliminated, and people would hate the smell of cigarettes.
Quit smoking recipes XI. Formula of medicinal liquor: per 10 liter of Chinese liquor, put 500g of Lycium barbarum, 50g of ginseng, 20g of Cordyceps sinensis, 20g of penis et testis Cervi and 20g of seal kidney.
The prescription for quitting smoking, the old man used the prescription to quit smoking and quit smoking for 40 years.
The prescription for quitting smoking, the old man used the prescription for 40 years to quit smoking. This year, Uncle Zhao successfully quit smoking for more than 400 years a year ago. This method of mine is said by an old Chinese doctor, and it is particularly useful. I haven't smoked for a year. Uncle Wei said mysteriously.
Uncle Zhao used to be an electric welder and served as a soldier when he was a teenager. That was when he was addicted to cigarettes. He said: I started to smoke less, and gradually became more and more addicted to cigarettes, especially after I joined the work, at least two packs of cigarettes a day. That's it. One at a time. Uncle Zhao has been smoking for more than 30 years. When he was nearly 60 years old, his children often advised him to give up smoking. However, he couldn't give up smoking for decades. After several failed attempts to quit smoking, Uncle Zhao had to ask for help. Occasionally, he heard an old Chinese doctor say that you can quit smoking by soaking tobacco in water. Although it doesn't sound very reliable, Uncle Zhao is still going to try.
The old Chinese doctor told me to smoke half a cigarette every day, pull out the cut tobacco and soak it in boiling water to make tea. When it is no longer tasteless, it is replaced with new cut tobacco. Uncle Zhao said that he soaked in water according to the old Chinese doctor's method. It wasn't very delicious, but it wasn't that bad. He was surprised and took a sip of tobacco. After drinking for three days, the smell of smoke made him sick. At that time, he thought he would quit smoking, but he didn't smoke again for a few days. He just handed cigarettes to his friends and colleagues and slowly relapsed.
Now, under the persuasion of his family, Uncle Zhao has made a cruel decision to give up smoking completely. Last year, he still soaked tobacco in water in the old way until he almost didn't want to see cigarettes. Besides, he refused to be handed a cigarette. Uncle Zhao succeeded in quitting smoking this time. He said a little ostentatiously, at my age, most people forget. I've been smoking for almost my whole life anyway. No one expected to quit smoking at this age, but I did. It's almost a year now, a cigarette. He said that quitting smoking is not only a response to children's filial piety, but also a responsibility for their own and others' health. Uncle Zhao hopes that more and more people will quit smoking in this way.
How to quit smoking, how to quit smoking remedies, how to quit smoking with Chinese medicine, five secret recipes are fast and effective.
Smoking cessation herbal tea:
1. Take 250g of pumpkin vine, wash and chop it, mash it to get juice, add appropriate amount of brown sugar, and brew it in boiling water for future generations.
2. Take earthworm 12g, houttuynia cordata 12g, polygala tenuifolia 15g, add 500ml of water, decoct to 250ml, cool, and take it on an empty stomach in the morning.
3. Take equal parts of green tea, mint, Pogostemon Pogostemonis, licorice, a little white sugar, and take it with boiling water, 8 ~ 12 times a day for 2 ~ 3 days.
Smoking cessation patch:
1. Grind monosodium glutamate, cinnamon and clove into powder, take 0.5g each time, add appropriate amount of medical vaseline to make paste, or add a little wine to make medicinal cake, and apply it to Hegu point (that is, between the first metacarpal bone and the second metacarpal bone, the middle point of the second metacarpal bone) and sweet point (between the thumb and the wrist of the second tendon).
2. Take one Liushen Pill, stick it with adhesive tape (about 1 cm square) and stick it on the sweet point on the wrist of both hands. Press your hands alternately, several times a day and once a week.
Quit smoking cream:
Take 0/20g of Glycyrrhiza uralensis Fisch./KLOC-and stir-fry 60g of Eucommia ulmoides Oliv. 60g of Bulbus Fritillariae Cirrhosae is ground into powder, decocted to remove residue, and 250g of brown sugar is added to make paste. Take warm boiled water, one tablespoon at a time, once in the morning and once in the evening. Pay attention to avoid eating sour and spicy food during taking medicine.
Quit smoking candy:
Take 60g of Pogostemon cablin, 50g of Houttuynia cordata, 45g of earthworm and polygala tenuifolia, 30g of mint and licorice, 0/5g of white ginseng/kloc-and a proper amount of water, put them in a pot and cook for 20 minutes for three times (that is, after the first cooking, pour out the liquid medicine, then add water for the second time, then mix the two liquid medicines together and continue to cook) until they are thick.
The smoking cessation candy has the effects of invigorating qi, strengthening body resistance, refreshing the brain, removing toxic substances and resolving phlegm, and can not only help to quit smoking, but also improve symptoms such as cough, excessive phlegm and dry mouth caused by smoking.
Smoking cessation powder:
Take 20g of Scutellaria barbata, 20g of earthworm and 20g of Sanguisorba officinalis, grind them into powder, 4g in the morning and 4g in the evening, and take them with boiling water.
Prescription recipe daquan _ recipe daquan
Chinese medicine relieves snoring of the elderly
Take 6 grams of olive, 6 grams of dark plum and 6 grams of hawthorn and decoct them in water. Take medicine 30 minutes before going to bed every night.
Two prescriptions for snoring.
1. Take three green onions, cut them into pieces 9 cm long, chew and swallow them every night before going to bed for 7 days. 2. Take 15g fried jujube kernels (available in Chinese medicine stores), wash your feet before going to bed every night, and then chew 80- 100 slices of jujube kernels for 9 days.
Almond honey improves snoring
During the day, prepare some fresh almonds, mix with honey, brew with boiling water instead of tea, and drink at least 3 cups a day; Cook porridge with appropriate amount of millet and 5 jujubes at night. Sticking to it for a period of time can effectively improve the situation of sleeping and snoring.
Excessive tongue activity will reduce snoring.
Doing tongue and facial exercises for 30 minutes every day can reduce moderate obstructive sleep apnea. These activities include brushing the tongue with a toothbrush and putting the tip of the tongue on the soft palate.
This folk prescription skillfully treats hoarseness.
Beat 1 egg into a bowl, add 1 spoon vinegar, stir well and steam. Eat Lao 1 dose for 23 days, and avoid spicy food during this period.
Eating grapes in autumn is a clever cure.
Take half a cup of grape juice and half a cup of sugarcane juice for hoarseness, brew with warm boiled water, and add honey instead of tea, which has a miraculous effect on hoarseness, anxiety and thirst, and dry stool, and has a certain hangover relieving effect.
Take a handful of raisins, 20 grams of lily and 50 grams of rice with blood in sputum and cook porridge, which is effective for cough due to lung deficiency, blood in sputum and loss of appetite.
Yawning can protect your voice.
Yawning can help the throat muscles relax. When yawning, it is best to cooperate with stretching and deep breathing, which can help to maximize the breathing volume and relax the throat muscles better. At the same time, it is also conducive to the rapid replenishment of oxygen to muscles and the protection of the throat.
Treating sore throat by pressing Zhao Hai point.
Pressing Zhao Hai can cure a sore throat. The Zhao Hai point is located on the medial side of the foot, in the depression below the tip of the medial malleolus. Brutal force and violence are not allowed when pressing. Chinese massage pays attention to getting angry When you feel sore, numb and swollen during pressing, you will get angry. It's not that the more you press, the more painful it is. The purple the better. The pressing time is not too long, just 5 10 minutes.
Hot water fumigation for itchy throat
If you have itchy throat, dry pain, burning sensation or need to clean your throat constantly, try hot fumigation therapy. Pour more than half a cup of hot water into the cup, the water temperature should not exceed 50℃, and inhale deeply into the cup. The water temperature should not be too high to prevent the released hot air from damaging the oral mucosa. In addition, if you can't cough up phlegm, you can also try to absorb water vapor.
Self-made throat moistening tea in haze season
Raw materials: 3 grams of Dendrobium, 3 grams of lily, 3 grams of Ophiopogon japonicus, 2 jujubes and 2 crystal sugar. Usage: Add boiling water 150ml and soak for 2-3 times. This kind of tea can relieve throat discomfort and reduce the harm of air pollution to the lungs.
Try to swallow sugar when you burp.
Experts suggest that when burping, you can swallow one or two spoonfuls of sugar, which can effectively relieve the symptoms. This is because sugar granules can relieve nervous tension and relieve diaphragm spasm.
Often burp, star anise boiled water to drink. The specific method is to wash and mash about 2 raw star anises, put them in a pot, add 2 bowls of water and take them when the water is half. The main component of star anise is fennel oil, which has the function of invigorating stomach and promoting qi circulation, and helps to relieve stomach cramps, stop hiccups and relieve pain.
When should tonsils be removed?
Tonsillectomy can be performed in the following cases: 1. Tonsillitis has repeated acute attacks, with the number of attacks exceeding 7 in the last year or 5 times a year on average in the last two years or 3 times a year on average in the last three years. Every attack is accompanied by high fever and submandibular lymph node enlargement.
2. People with a history of abscess around tonsils.
3. Focal tonsillitis. That is, rheumatic fever, rheumatic heart disease, endocarditis, myocarditis, nephritis and arthritis are all caused by chronic tonsillitis. If it is persistent suppurative otitis media and sinusitis caused by repeated tonsillitis.
4. Excessive tonsil hypertrophy will hinder swallowing, breathing and speaking.
Prevention and treatment of gynecological diseases
Aloe vera can treat mastitis.
Aloe vera can be used to treat mastitis and relieve pain. Methods: Fresh aloe was pasted on the affected area, about 3 cm wide, and fixed with adhesive tape. It was changed once a day, and it took effect after a period of time.
Clever use of milk to treat mastitis
Pour 100g fennel seeds into 500ml milk to boil, then soak for 2 hours, remove residues and take the liquid, divide it into 3 portions, and take it half an hour before meals, three times a day, with 1 course of treatment for three weeks. After 1 course, stop 1 week, and then proceed to the next 1 course.
Raise your chest and eat orange pits.
Soak orange seeds in water and put 15-20 capsules each time, which can relieve mammary gland hyperplasia. If you want to play a greater role, first put the orange core in a flat pan, stir-fry it until the color turns brown, and then grind it into powder with a rolling pin. Take one spoonful after meals, once in the morning and once in the evening. If the breast swelling and pain are relieved and the caking dissipates after eating for one month, you can stop eating 10 days before eating.
Prevention and treatment of breast diseases with wooden comb
Carding the breast can promote the blood circulation of the breast, and has a positive therapeutic effect on postpartum hypogalactia's disease, galactorrhea, breast pain, acute breast fire, lobular hyperplasia of the breast and other diseases. Comb 10 to 15 minutes each time. While combing the milk, gently pull the nipple several times to expand the mammary duct at the nipple and make the milk secretion smooth.
Prunella vulgaris in the treatment of mammary gland hyperplasia
Taking 3050 grams of Prunella vulgaris daily and brewing it with boiling water as tea has excellent curative effect on hyperplasia of mammary glands with hyperactivity of liver fire and stagnation of liver qi, but poor curative effect on those with excessive yin cold.
Eat more loofah for hyperplasia of mammary glands
To prevent and treat hyperplasia of mammary glands, besides medication, you can usually eat more foods with the functions of promoting qi circulation and dredging collaterals, removing blood stasis and resolving hard mass, such as loofah, pumpkin and eggplant.
Modern research has found that Luffa contains an interferon inducer, which can induce interferon in human body, so it has a good anti-cancer effect.
Kelp Biejia Decoction in Treating Mammary Hyperplasia
65g of kelp (washed and cut into pieces), 65g of turtle shell (broken) and 65g of lean meat, then decoct the soup, and add appropriate amount of salt and sesame oil to taste. Bring warm clothes and eat kelp twice a day.
Treatment of mastitis with antlers
1. Scrape off the fine chips on the antlers with the edges of broken porcelain pieces. 2. The amount of fine crumbs should be the size of soybean grains. 3. Take a small bowl of glutinous rice wine, put the antlers in the wine and steam for 5 minutes. 4. Just eat this small bowl of antlers bar.
After covering the quilt and sweating, the lump in the breast will slowly melt away. 6. There's no need to take the exam again.
Erxian decoction for prevention and treatment of hysteromyoma
Erxian decoction: sliced fresh lotus root 120g, chopped fresh grass root 120g, and boiled juice as tea.
Tremella lotus root powder soup: tremella 25g, lotus root powder 10g, and appropriate amount of rock sugar. After the tremella is soaked, add a proper amount of rock sugar and stew until it is rotten.
Kelp ribs soup: 250g ribs, kelp 150g. Add yellow wine, onion, ginger and water, put them in a casserole for 60 minutes, and then add a proper amount of refined salt to serve.
Don't eat jujube for menstrual edema.
Many people think that eating jujube regularly can replenish blood for women with anemia caused by excessive menstrual blood. However, some women will have swollen eyes or feet during menstruation, which is a sign of wet weight. Such people are not suitable for taking jujube. Because jujube is sweet, eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.
Often eat hawthorn to prevent dysmenorrhea
Take1000g of intact fresh hawthorn with stones, clean it, add appropriate amount of water, cook it with slow fire until it is cooked, add 250g of brown sugar, and cook it for10min until it becomes a thin paste. Take it 3-5 days before menstruation, take 30 ml of hawthorn cream every morning and evening, and stop taking medicine 3 days after menstruation. This is 1 course of treatment, and it will take effect after three courses of treatment. This can help regulate dysmenorrhea and stop the pain in those days.
Dysmenorrhea may wish to eat more lotus roots.
The fundamental pathological mechanism of female dysmenorrhea is qi and blood stasis. Therefore, women with dysmenorrhea may wish to eat more lotus root to relieve discomfort, because lotus root knot can not only stop bleeding, but also have the medicinal effect of promoting blood circulation and removing blood stasis. Eating more lotus roots can make blood stasis smooth, and the general principle is painless.
Treatment of dysmenorrhea with ginger and scallion
0/20g of ginger/kloc-,60g of onion and 500g of crude salt. Method: Wash and chop ginger and scallion, add coarse salt, stir-fry, wrap it in cloth and apply it to the lower abdomen, and then stir-fry after cooling. Three times a day.
Eat less sour fruit during menstruation.
Some fruits with sour taste, such as pomegranate, green plum, carambola, plum, lemon and so on. It has astringent effect, which is easy to cause vasoconstriction and poor blood flow, which is not conducive to the smooth and discharge of menstrual blood. It is best not to eat during menstruation.
Chinese rose boiled crucian carp, promoting blood circulation and regulating menstruation.
Chinese rose 10g, crucian carp 1g (about 500g), Amomum villosum 1g, chopped green onion, ginger rice, refined salt and monosodium glutamate. Scales, gills and internal organs of crucian carp are removed and washed for later use. Wash the Chinese rose and dry it in the shade, grind the petals into powder and mix well with spices such as Amomum villosum, put them into the fish belly together, add some water to the pot and cook them before eating. Functions: invigorating spleen and promoting diuresis, promoting blood circulation and regulating menstruation.
Treatment of metrorrhagia and metrorrhagia with auricularia auricula brown sugar
Wash the auricularia auricula, dry it in the sun, fry it, and serve it with brown sugar water. It is effective in treating menorrhagia before and after menopause. Auricularia auricula has the effects of moistening lung, strengthening brain, promoting blood circulation and stopping bleeding. The hemostatic effect is enhanced after frying. The advantage of brown sugar lies in warming and nourishing, which can achieve the effects of warming meridians and relieving pain, promoting blood circulation and removing blood stasis.
Pregnant women should stay away from watermelon frost preparations.
Watermelon frost preparation contains mirabilite and borneol. Both drugs are harmful to pregnant women, especially those with a history of miscarriage and early pregnancy.
Drink pockmarked porridge for postpartum constipation
20 grams of hemp seed, Ziyuan 10 grams, 60 grams of rice. Grinding Fructus Cannabis and Zi Yuan with water to obtain juice. Then cook porridge with rice and take it once a day to treat postpartum constipation.
Maternal lactation can be decocted with dandelion.
Dandelion (dry) 15g, decocted in water, daily 1 dose, taken twice. It can dredge meridians and promote milk secretion. It is effective for hypogalactia due to stagnation of liver-qi (those with painful and hard breasts), and should be used with caution for those with deficiency of both qi and blood.
Treatment of postpartum abdominal pain with hawthorn
Take 30-50g of hawthorn, decoct it with water, and drink it with proper amount of brown sugar. Take 1 dose every day, twice in the morning and evening. This prescription is suitable for treating postpartum abdominal pain due to blood stasis.
Pregnant women should not use chloramphenicol eye drops.
Chloramphenicol eye drops are widely used to prevent and treat trachoma, conjunctivitis and other eye diseases, and can also harm the fetus through the placenta, leading to premature delivery. Medical experts at home and abroad have long been concerned about the effects of chloramphenicol eye drops and ear drops on health, and advocate that individuals or families with a history of blood should ban chloramphenicol preparations.
Pregnant women often bask in the sun to make their children grow taller.
The study found that the children born to pregnant women who enjoy a lot of summer sunshine are taller and stronger than those born in spring and summer. This is because more sunlight will increase the level of vitamin D in the body, and vitamin D will promote bone growth together with calcium.
Pregnant women and babies should not eat aloe vera.
The Ministry of Health, the State Food and Drug Administration and other six departments issued a document stating that only edible gum meat from aloe leaves can be used for food production and processing, and the daily consumption should not exceed 30 grams. However, pregnant women and babies should not eat it, which may lead to bleeding or even abortion.
Efficacy of licorice, jujube and wheat soup
65,438+00g of Glycyrrhiza uralensis Fisch, 65,438+00g of Jujube (enucleated) and 50g of wheat. * * * Put it in a casserole, add water and boil it until the wheat blooms. Take out the jujube and serve. It has the effects of benefiting qi and nourishing blood, clearing away heart fire and calming the nerves, and is a good prescription for treating female climacteric syndrome.
Prevention and treatment of insomnia
Treating insomnia by soaking feet with traditional Chinese medicine
Use 40g of Evodia rutaecarpa and appropriate amount of rice vinegar (white vinegar) to decoct juice, add warm water and rice vinegar, and soak your feet in steam foot bath for 30 minutes, once a day/kloc-0.
Fry 500 grams of Polygonum multiflorum Thunb. Remove residues in water, then mix with warm water, and soak your feet in steam foot bath for 30 minutes, every day 1 time.
Putting oranges on the bed helps hypnosis.
Oranges are fragrant, which can dispel dampness and strengthen the spleen, and avoid filth and enlighten. In addition to refreshing and enlightening people, when you feel weak, full of stomach and don't want to eat, you can relieve your discomfort by smelling the smell of oranges properly.
Smell can also calm people down. Putting oranges on the bed is also good for sleeping.
Chinese medicine teaches you to fight insomnia.
Wipe both sides of the back spine. 65,438+0.5 inches on both sides of the spine is the first lateral line of the bladder meridian, and important Shu points such as Xinshu, Ganshu, Pishu and Shenshu are distributed from top to bottom. This method can regulate the deficiency and excess of viscera, calm the heart and soothe the nerves, clear the liver and strengthen the spleen, benefit the kidney and sleep.
Tap the soles of your feet. Acupoints for treating various diseases are distributed on the soles of feet. Tapping the middle point of the sole connecting the lateral ankle and the medial ankle has a good effect on treating neurasthenia and insomnia. 30 slaps at a time
Glutinous rice grape soup can prevent dryness and help sleep.
500g of fresh grapes, 0/0g of lotus root starch/kloc-0, 50g of glutinous rice and 0/0g of white sugar/kloc-0. Cleaning glutinous rice, boiling with water, and cooling; Cleaning fresh grapes, peeling and removing seeds, squeezing out grape juice, adding lotus root starch and white sugar, and decocting to obtain concentrated juice; Pour the grape juice on the steamed dumplings and serve.
Longan eats spleen early and calms the nerves late.
Every morning, take meat with 10 longan slices, boil 2 poached eggs and add appropriate amount of sugar. Eating on an empty stomach can nourish the spleen, nourish the heart, generate blood and replenish qi. Eating 10 longan before going to bed every night can nourish the heart and soothe the nerves and treat palpitation and insomnia.
Salvia miltiorrhiza treating insomnia
250g of Salvia Miltiorrhiza, all ground into fine powder, evenly divided into 12 portions, and one portion (about 20g) is taken with boiling water every night before going to bed, which can cure insomnia.
Five flavors of medlar water prevent insomnia.
Schisandra chinensis 10g, Lycium barbarum 10g. Cleaning Fructus Lycii, and chopping; Schisandra chinensis is processed with vinegar in a drugstore, washed, put into a thermos cup, brewed with boiling water, and drunk after cooling. It has the effect of nourishing the heart and strengthening the brain, and can greatly improve the symptoms of insomnia if you insist on drinking it.
Auricularia auricula jujube soup: 20 red dates, Auricularia auricula 10g, appropriate amount of rock sugar, boiled in a pressure cooker, taken every night before going to bed 1 time. Has the functions of strengthening the brain and strengthening the body.
Rubbing your back before going to bed can help you sleep.
Old people who are troubled by insomnia may wish to try rubbing their backs before going to bed to help them sleep. There are generally two kinds of back rubbing: slapping and hitting, standing and sitting. The palm of your hand is suspended, and you should pat your back gently along both sides of the spine with your virtual palm. If you use the hitting method, you should tap with your fist in a virtual way, with coordinated movements and even rhythm. The force should be flexible, pat from top to bottom or bottom to top, the speed should be 6080 beats per minute, and the back should be painless. You can massage your back for 20 minutes before going to bed every night.
Lily beef soothes the nerves and helps sleep.
Lily has the effects of nourishing yin, moistening lung, clearing heart and calming nerves. Beef supplements the middle energizer, nourishes the spleen and stomach, strengthens the bones and muscles, eliminates phlegm and calms the wind. Rich in protein and tryptophan, it is suitable for people with shortness of breath, weakness of muscles and bones, long-term anemia, yellow face and dizziness. The combination of lily and beef has a more remarkable effect of nourishing the heart and calming the nerves.
Insomnia lotus root licorice tea
Taking lotus plumule licorice tea can reduce fire and treat insomnia. Take 2 grams of lotus plumule and 3 grams of raw licorice, add appropriate amount of boiling water to brew, and drink tea several times a day. It should be noted that you should stop taking it after you get sick. Long-term drinking is easy to hurt your spleen and stomach.
Auspicious sleep is the best sleeping position.
The sleeping position of auspicious sleep is described in detail in Yi Xi's Sleeping Tactics, that is, when lying on the right side, bend your right foot, bend your right arm, stretch out your left foot, and put your left hand between your left thighs. The advantage of this sleeping position is that your abdomen and back are not under pressure, and the pressure on your heart is reduced, which is conducive to the smooth operation of qi and blood. When lying on the right side, the spine bends forward like a bow, and the limbs are placed comfortably, which is conducive to the relaxation of the whole body muscles.
Taking a hot bath before going to bed affects sleep.
In hot summer, many people like to take a hot bath before going to bed. The temperature in summer is already high, and with hot water for bathing, the temperature of the human body rises rapidly, which will delay the release of sleep hormones by the brain. Go to bed immediately after taking a shower, and often feel unable to sleep. Taking a bath two hours before going to bed can not only make you fall asleep as soon as possible, but also be good for your health.
Lettuce improves sleep
Lettuce contains hypnotic ingredients. People who can't sleep well can eat salad with dinner every day, or stir-fry with appropriate lettuce leaves, or make soup. For people with severe sleep disorders, they can also be eaten at lunch.
Sweet corn helps sleep.
Eating sweet corn can make you sleep better. American scientists found that only 0. 1 mg of pine cones were used to induce sleep. However, every100g of sweet corn contains l-37 micrograms of pine cones, and eating about 80g of sweet corn every day can improve sleep.
Sun palms to promote sleep
In the warm sunshine, spreading your hands, palms facing the sun, and letting the sun shine into Laogong point (naturally clench your fist, the point under the fingertip of your middle finger) can release stress, relieve fatigue, promote sleep, and have the effect of strengthening the heart and benefiting qi.
Drinking vinegar before going to bed improves sleep.
Being jealous can stabilize your mood and improve your sleep. Drink a spoonful of vinegar every day. It is best to dilute with warm water before drinking, so as not to corrode teeth. Don't forget to rinse your mouth after drinking.
People with gastric ulcer and hyperacidity in the body should not use this method.
Insomnia, drink milk gum porridge
Take 200ml of milk, donkey-hide gelatin 10g, 50g of rice and 20g of sugar. Wash the rice, put it in a pot, add 80ml of water, boil it with strong fire, then simmer for 40min, add the boiled milk, melted Colla Corii Asini (with 30ml of clean water and Colla Corii Asini * * *) and white sugar, and stir well. Drinking/kloc-0 once a day for 1 week can obviously relieve insomnia symptoms.
Lying flat with your legs against the wall helps you sleep.
Sit on the fitness mat with your hips against the wall. Lie flat with your knees bent. With the help of your hands, turn around and lift your legs against the wall. Then slowly move your hips and try to feel comfortable leaning against the wall. Raise your arms above your head or flat on the floor, palms up. Relax and take a deep breath evenly for 5 10 minutes. If your leg feels uncomfortable, you can bend your knees, or slide your feet down the wall and open your knees. This method can help you sleep.
Practicing sleep every night contributes to longevity.
Before going to bed every day, lie on your back, eliminate distractions, slowly inhale air into your abdomen, then exhale slowly, inhale and exhale, and so on until you fall asleep. At first, you will feel that there is not enough breath. Slowly, you will feel comfortable and natural, and your sleep will be improved.