And take a rest after exercise and drink some water with glucose and a little salt.

Go to the air-conditioned room, in the shade, and try not to do unnecessary actions. If it's really hot, find something you like to do and distract yourself. As for skin diseases, try to keep them dry by applying drugs.

What if the body perspires too much?

Hello, you need to know about the so-called physiological sweating first. If your diet, sleep and mental state are normal and you don't often catch a cold, it is normal to sweat easily. But relatively speaking, if you sweat easily or excessively, accompanied by the common cold, allergic rhinitis or abnormal diet, such sweating is abnormal and needs to be corrected. Generally speaking, there are two kinds of hyperhidrosis: ① it is easy to sweat during the day (called spontaneous sweating in Chinese medicine); ② It is easy to sweat when sleeping at night (Chinese medicine calls this night sweat). No matter what type of sweating (spontaneous sweating or night sweats). It's easy to sweat, especially during the day and occasionally at night. Usually easy to catch a cold, sneezing and runny nose in the morning, poor appetite and sallow complexion. This constitution belongs to "spleen and lung qi deficiency" in traditional Chinese medicine, and can be treated with traditional Chinese medicines such as Astragalus, Atractylodes macrocephala, Saposhnikovia divaricata, Poria, Pogostemon, Eupatorium and so on. The second type: high body temperature, often accompanied by mild sweating symptoms, often sneezing in places with large temperature difference (such as air-conditioned rooms). This symptom of "disharmony between camp and health" can be treated with traditional Chinese medicines such as cassia twig, codonopsis pilosula, licorice, white peony root, divaricate Saposhnikovia root and Bupleurum root. The third kind: the symptoms of sweating are opposite to the first kind. Sleep at night, occasionally sweat during the day, dry mouth easily, and want to drink water. Your figure is thin and not fat. Occasionally, a map tongue can be seen on the tongue coating. You can use Gentiana macrophylla, Scutellaria baicalensis Georgi, Radix Rehmanniae, Caulis Akebiae, Radix Glycyrrhizae and Folium Bambusae to treat this "yin deficiency" symptom.

What if you sweat a lot after skating?

Sweating is good. Residual methamphetamine will be excreted from your pores. Drink some warm water. Have a salty drink. Take a hot bath. Just repeat it twice.

What should I do if I sweat a lot during exercise?

It is normal to sweat a lot during exercise.

Sweating is a way for the human body to keep its body temperature normal because the ambient temperature rises. In order not to make the body temperature too high, sweat glands under human skin secrete body fluids, let them evaporate and take away the excessive temperature in the body.

The high temperature in summer affects the body's internal and external body temperature, and the organs are prone to edema, which is life-threatening. Therefore, in summer, the human body will secrete a lot of body fluids to keep the body temperature normal. And some people sweat more and sweat less for many reasons. Like obesity. Body fat is like a sponge used to keep warm, which has a strong insulation effect. The human body also produces a lot of heat because of exercise, and the fat in the body just hinders the emission of these heat. In order to dissipate heat as soon as possible, the body uses a lot of sweating to dissipate heat. Thin people don't have to do this.

But there is another reason, and that is calcium deficiency. Many people know that sweat contains more sodium chloride and should be supplemented with salt when sweating, but they ignore the need to supplement calcium after sweating.

Why do you sweat a lot at work?

Sweating is a way for the human body to keep its body temperature normal because of the rising temperature of the surrounding environment, so as to avoid problems caused by overheating. Sweat glands under human skin secrete body fluids and evaporate, taking away the excessive temperature in the body. The high temperature in summer affects the body's internal and external body temperature, and the organs are prone to edema, which is life-threatening. Therefore, in summer, the human body will secrete a lot of body fluids to keep the body temperature normal. And some people sweat more and sweat less for many reasons. Like obesity. Body fat is like a sponge used to keep warm, which has a strong insulation effect. The human body also produces a lot of heat because of exercise, and the fat in the body just hinders the emission of these heat. In order to dissipate heat as soon as possible, the body uses a lot of sweating to dissipate heat. Thin people don't have to do this. But there is another reason, and that is calcium deficiency. Many people know that sweat contains more sodium chloride and should be supplemented with salt when sweating, but they ignore the need to supplement calcium after sweating. According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. In normal times, only 15 mg of calcium is lost from sweat every day, which is not very important. However, people who work in high temperature environment in summer lose more than 100 mg of calcium from sweat every hour, accounting for almost 30% of the total calcium output, which easily leads to hypocalcemia. In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives. Foods rich in calcium include milk, dairy products, green leafy vegetables, fish, seafood and other foods. Vitamin d can promote the absorption of calcium. Foods rich in vitamin D include cod liver oil, animal liver and egg yolk. Increasing sunlight exposure can also increase the content of vitamin D in the body. Sweating is a way for the human body to keep its body temperature normal because of the rising temperature of the surrounding environment, so as to avoid problems caused by overheating. Sweat glands under human skin secrete body fluids and evaporate, taking away the excessive temperature in the body. Prevention of hyperhidrosis Hyperhidrosis is an abnormal hyperhidrosis of patients, which is caused by excessive sweat secreted by eccrine glands. Systemic hyperhidrosis can be an abnormal physiological reaction, and local hyperhidrosis can be caused by sympathetic nerve injury or abnormal reaction. Recommend therapy 1 to avoid mental stress and emotional excitement. Those with mental and emotional factors can take oryzanol, bromine and diazepam orally. 2, anticholinergic drugs such as atropine, belladonna, propofol, etc. It has a temporary effect and reduces the dosage of sweat secretion. 3. External use of astringent drugs. 10% glutaraldehyde solution and 2%-4% formaldehyde solution. Patients with axillary hyperhidrosis can apply 20% aluminum chloride ethanol solution, and patients with palmoplantar hyperhidrosis for 7 days can also soak in 5% alum solution or compound copper sulfate solution. 4, iontophoresis with tap water and direct current as iontophoresis is suitable for hyperhidrosis of hands and feet. There are two clinical manifestations: generalized hyperhidrosis and localized hyperhidrosis. Systemic hyperhidrosis often occurs with moist skin surface and paroxysmal sweating. Local hyperhidrosis is common in palms, soles and armpits, followed by nasal tip, forehead and * * *. Most cases occur in teenagers, and patients are often accompanied by peripheral blood circulation dysfunction. Follow-up: I am not fat or thin. Why does my body get hot and sweaty when I speed up my work? Sweating too much makes me tired. I just drank a lot of water. What should I eat more at ordinary times? Answer: Actually, it's no big deal. It may be because of poor physical fitness. If you are in poor health, you will sweat easily. 1. Sweat: Some people are especially in love sweating. Even in winter, their hands and feet are always wet. This may be a pathological state called hyperhidrosis. The incidence of hyperhidrosis is high. According to research, 1 person in every 500 people is susceptible to this disease. There are also studies that the disease may be related to genes. Sweating is controlled by the sympathetic nervous system. There are as many as 5 million sweat glands in the human body, two thirds of which are distributed in the palm, so the palm is prone to sweat when nervous. Experts believe that the main cause of hyperhidrosis may be excessive secretion of sweat glands caused by excessive excitement of sympathetic nerves. 2. Spontaneous sweating: it is easy to sweat at ordinary times, and it is more intense after activities, often accompanied by symptoms such as mental fatigue, limb weakness, shortness of breath, and fear of wind, which are mostly caused by weak stomach and unstable body surface. 3. Night sweats: sweating after falling asleep, stopping after waking up, often accompanied by symptoms such as five upset, flushing on cheeks, insomnia, dry mouth and throat, mostly caused by yin deficiency and internal heat, and yin leaking body fluid. Children's night sweats should not be blindly supplemented. 4. Sticky sweat: sweating is sticky and fever, accompanied by a bad cold or other symptoms ... >>

How to sleep and sweat more?

Sweating while sleeping is called "night sweats"

In medicine, sweating when awake is called "spontaneous sweating"; Sweating during sleep is called "night sweats". Night sweats is a syndrome name of traditional Chinese medicine, which is characterized by abnormal sweating after falling asleep and stopping sweating after waking up. "Stealing" means stealing. Ancient doctors described this disease as thieves sneaking around every night. Whenever people fall asleep, or just close their eyes and fall asleep, sweat leaks out like a thief.

Chinese medicine has a long-standing understanding of night sweats, which is called "sleeping sweat" in Huangdi Neijing during the Spring and Autumn Period and the Warring States Period. "Sleeping" means sleeping. There is an idiom called "forgetting to eat and sleep", which means forgetting to eat and sleep without sleeping. Obviously, "sleeping sweat" means sweating while sleeping. Zhang Zhongjing, a medical sage in the Han Dynasty, named people sweating in their sleep with "night sweats" in Synopsis of the Golden Chamber. Since then, doctors of all ages have used some names. Up to now, both doctors and people in other industries know what kind of symptoms night sweats are.

Some patients have night sweats as soon as they fall asleep, some sleep until midnight, and some just close their eyes for a while. The amount of sweat varies greatly. According to the clinical manifestations of night sweats, it can be divided into three types: mild, moderate and severe.

Most patients with mild night sweats are prone to sweat when they fall asleep deeply, or wake up at 5 am or 1 ~ 2 hours later, and sweat less. Only when they wake up, they feel a little sweaty all over or some part of their bodies, and then they will definitely sweat again. It is generally not accompanied by uncomfortable feelings.

Most patients with moderate night sweats will sweat out soon after falling asleep, and even make their pajamas wet. They stopped sweating when they woke up. After wiping off the sweat, you will not sweat when you fall asleep. In this type of night sweats, patients often feel fever and sweating, and sometimes feel dry mouth and throat after waking up.

Patients with severe night sweats are prone to sweating. Shortly after falling asleep or just when you close your eyes and are about to fall asleep, a lot of sweat will gush out at night, and you can wake up after sweating, and the sweat can converge instantly after waking up. You can still sweat when you are asleep. Sweating is large, and sweat often has a slight salty taste, or it is mixed with sweat and odor at the same time. Sweat can even wet the bedding, and you can't sleep well unless you change your pajamas several times a night. Some serious patients will make the bedding wet, the bedding thin or when using a mat, sweat will print sweat marks on the bed board. This kind of patients are often accompanied by obvious baking feeling, and their emotions are also irritable. They are thirsty after sweating and like cold water. Usually it can be accompanied by low fever or hot flashes, five-upset fever, red cheekbones, dizziness, emaciation, fatigue, dark urine, less urine and dry stool.

Mild and moderate night sweats will not cause much harm to the body, but patients with severe night sweats will often aggravate their condition for a long time and develop into "symptoms", which seriously threaten their health and life safety.

Night sweats are a common clinical symptom, especially for people who suffer from various chronic diseases for a long time and are weak. Traditional Chinese medicine believes that night sweats are mostly caused by deficiency of both qi and yin, which can not converge and fix sweat. If night sweats are not cured for a long time, it will be more harmful to qi and yin and endanger health. Using dietotherapy can not only prevent and cure, but also benefit qi and nourish yin and strengthen the body. Here are six kinds of medicated diets easy to make at home to treat night sweats.

1, longan ginseng drinks 30 grams of longan meat, 6 grams of ginseng and 30 grams of rock sugar. Wash longan pulp first, slice ginseng, then put it in a bowl with rock sugar, add appropriate amount of water, steam it in a steamer for about an hour, take it out and cool it before eating. Take it twice a day, one dose a day, suitable for people with qi deficiency and night sweats.

2, tremella jujube soup take 30 grams of tremella, 20 grams of red dates, and the right amount of rock sugar. First, soak the tremella in warm water, remove the pedicle, wash it and tear it into small pieces. Wash and tear the red dates. Add a proper amount of water to the pot, simmer until the tremella and red dates are cooked, add rock sugar to melt and mix well, and then take out the pot. Take twice per dose, suitable for night sweats due to yin deficiency.

3. Ginseng porridge is made of ginseng 10g, poria 20g, ginger 10g, japonica rice 10g, salt and monosodium glutamate. First, the ginseng, Poria cocos and ginger are decocted with proper amount of water, then the juice is removed and the residue is taken for later use, and then the japonica rice is washed clean, and then it is put into the medicinal juice to cook porridge with low fire. After the porridge is cooked, add salt and monosodium glutamate and mix well. Take it twice on an empty stomach, one dose a day, suitable for people with qi deficiency and night sweats.

4. Black Bean Float Wheat Soup Take 50 grams of black beans, 30 grams of floating wheat, lotus seeds 15 grams, red dates 10 pieces, and 30 grams of rock sugar. First, wash black beans and floating wheat separately, * * * put an appropriate amount of water in the pot, cook with low fire until the black beans are cooked, remove the residue to get juice, and then cook the washed lotus with the above medicinal juice ... >>

Why do some people sweat a lot?

Some people, especially in love sweating, often sweat profusely after eating a meal or doing something, whether in summer or winter. If they are a little nervous, they will sweat profusely. This disease is medically called hyperhidrosis. Hyperhidrosis can be caused by febrile diseases, metabolic diseases and mental factors. In summer, the climate is hot and people are under high temperature. Hyperhidrosis is normal. If this is also the case at low temperature, it should be considered as a pathological state. The diseases that cause hyperhidrosis mainly include the following: First, hypoglycemia. There are many reasons for hypoglycemia. Sympathetic nerve overexcitation is the main manifestation during the attack. Excessive excitement of sympathetic nerve caused by sudden drop of blood sugar during the attack can lead to pallor, cold sweat, tremor of hands and feet, etc. Second, hyperthyroidism, referred to as hyperthyroidism. Fear of heat and sweating is one of the characteristics of this disease, and it is also manifested as mental tension, personality change, irritability, inattention, difficulty in falling asleep and other symptoms. In addition, suffering from hyperthyroidism, appetite increased greatly, eating more, but people lost weight. In hyperthyroidism, the gastrointestinal function is enhanced, and most patients have more defecation times, and at the same time, they have symptoms such as palpitation and decreased work efficiency. The third type is pheochromocytoma. The common symptom of chromaffin cells is profuse sweating. Sweating is paroxysmal, and sometimes it can continue to sweat, but facial flushing or whitening can occur at the same time during paroxysmal attack. There will also be palpitations, hand tremors, cold limbs and so on. However, the onset of this disease is often accompanied by obvious blood pressure increase and headache symptoms caused by it. The fourth is diabetes. Diabetes is often accompanied by abnormal sweating caused by autonomic nervous dysfunction. However, patients also have "three more and one less", that is, "eat more, drink more, urinate more and lose weight". It is generally not difficult to diagnose through blood sugar test and urine sugar test. Common sense: Many people know that sweat contains more sodium chloride, so it is necessary to supplement salt when sweating, but calcium should be supplemented after sweating. According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. The calcium lost from sweat every day is only 15 mg, which is not very important, but people who work in high temperature environment lose more than 100 mg from sweat every hour, accounting for almost 30% of the total calcium output, which is easy to cause hypocalcemia. Patients with hand and foot cramps, muscle twitches, and long-term calcium deficiency will lead to rickets, easy to fracture, and often have low back and leg pain in adulthood. Experts remind: In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives and eat more calcium-containing milk, dairy products, fish, seafood and green leafy vegetables. In addition, the content of vitamin D in the body should be increased.

What if you sweat a lot during exercise?

There are many China sayings about hyperhidrosis in Chinese medicine, such as night sweats, asthenic fire and so on.

Your boyfriend's situation is not clear, but Chinese medicine is really better than western medicine in regulating and treating human endocrine. Chinese medicine fundamentally improves the balance of the human body. So I suggest you go to a Chinese medicine clinic and ask some Chinese medicine practitioners.

Also, if you want to know your boyfriend's physical fitness, you can go to the hospital for a comprehensive physical examination, which will also relieve your worries!

What should I add after sweating a lot? What should I do after sweating a lot? The human body sweats a lot.

If you sweat a lot, you should replenish water to your body in time. Excessive sweating reduces exercise ability. Many people think that sweating can expel toxins and metabolic wastes from the body, which has the effect of detoxification, so the more you sweat, the better. Sweat actually comes from blood, and sweat contains certain blood components.

How to sweat a lot after exercise?

Many people like to sweat a lot when exercising, thinking that the more sweating, the better the fitness effect. In fact, this view is very wrong. Sports experts remind that sweating after exercise is harmful to the body, so it is very important to replenish water correctly after exercise. What to drink after sweating a lot?

1. What water to replenish: In general, if you don't sweat much after exercise, you can replenish some common drinks, such as mineral water, boiled water, tea, carbonated drinks, fruit juice, mung bean soup, milk and sports drinks. If you sweat a lot after exercise, it is best to add some sports drinks, salt water and vegetable soup containing certain electrolytes. Nutrition experts advise not to drink too much boiled water after sweating heavily, so as not to cause hyponatremia.

2. How much to make up: The principle of replenishing water is how much to make up for the loss. How can I know the amount of sweat? Usually the amount of weight loss is the amount of sweating, and ordinary people can also supplement it according to the degree of thirst. The amount of each supplement is 100-200ml. Try to drink as little as possible and avoid binge drinking.

3. When is the right time to replenish water? Before, during and after exercise is the best time to replenish water. Many people like to replenish water during or after exercise, and often neglect to replenish water before exercise. Experts suggest that if you want to maintain the best physical fitness, you should always keep the balance of body fluids and avoid dehydration symptoms, even a slight dehydration is not desirable. Therefore, water should be replenished in time before, during and after exercise.